Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.81948
Peanut SpreadLow Sugar Peanut Spread9217814.50.13230209NANANA113523.2
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.95006.951234.520.3
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt84974.412.30.05421.4021.65.930.110.115.713.339.719.6
Chunk Style Peanut ButterPeanut butter, chunk style, without salt83570.810.80.1119.6030.612065.9411.33419.4
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.72219.2
Peanut ButterSmooth Peanut Butter83370.213.50.055160349.205.833.48.083118.7
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.617
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.712.3
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 5133.80.50.0881.23NA1043.70.280.280.8514.31911.3
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.89.95
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.79.7
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.7339.66
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.49.55
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.8219.54
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.79.2
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.29
Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.3158.9
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.414188.7
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.28.53
Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.53188.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.68.37
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.3228.1
Barley Malt flourBarley malt flour5122.60.550.131.201111.13NANANA1014.68
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.67.58
Roasted BuckwheatRoasted Buckwheat Groats4903.840.840.0881.10106NANANANA14.616.67.28
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.47.25
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched5100.820.220.0380.180112NANANANA29.377.2
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.67.16
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.67.16
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.77.03
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA18156.76
MilletRaw Millet53661.020.172.860103NANANANA1215.66.7
Chow MeinChow Mein Chinese Noodles668309.550.144.920900NANANA9.515.46.7
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.76.53
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA22146.53
Spinach Spaghetti Dry Spinach Spaghetti 5272.230.320.10.801063.86NANANA15196.45
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.36126.37
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.3166.2
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.66.12
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.66.1
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.66.05
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.76.05
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.84105.94
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5070.740.20.0340.160112NANANANA3.979.25.83
TamariSoy sauce made from soy (tamari)850.140.0160.0070.05507.92.4NANANA1.13155.6
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.5155.23
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.55.15
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.45.14
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.85.1
Dry CouscousCouscous, dry5330.910.170.0170.340110NANANANA7.1184.95
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.3194.77
SemolinaSemolina, unenriched5101.50.210.0520.560103NANANANA5.53184.7
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry47610.190.0230.290106NANANANANA20.44.55
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2112.420.340.0510.76042.61.060.0990.0990.285.538.54.43
Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.64.38
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.84.2
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina2252.130.340.0550.77NA44.71.20.0990.0990.286.528.254.1
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.4374
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein850.720.0570.0280.180111.8400.9900.719.924
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.53.97
Corn BranCrude Corn Bran3181.30.180.0180.5801210NANANA112123.88
TempehTempeh27215.33.60.355.740113.83NANANA5.2428.83.74
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA18283.73
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.115353.7
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.433.67
Cooked SpeltSpelt, cooked1801.2NANANA037.5NANANANA5.537.83.64
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1741.370.370.0160.5036.30.34000.342.273.93.63
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles7394572.8621073.60.35NANANA2.714.63.57
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5062.950.410.041.270112NANANANA15.610.63.44
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.123.27
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.123.27
Cooked KamutCooked Khorasan Wheat1871.180.11NANA0394.35NANANA6.18.13.27
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA23343.2
ShoyuShoyu Soy Sauce750.810.10.0410.33070.5700.430.141.1311.53.1
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.73.1
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked5240.780.160.0110.270116NANANANA3.979.653.04
Cooked TempehTempeh, cooked276164.80.173.570113.83NANANA5.2428.23.03
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.5323
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.72.95
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.32.94
Pearled BarleyCooked Pearled Barley1740.620.130.030.270400.4NANANA5.43.22.92
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.42.9
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA22302.77
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.62.77
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.6312.77
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.822.7
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.552.7
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.72.7
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked1840.30.0810.0140.065040.5NANANANA0.433.372.6
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.72.5
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared1760.710.02400.02403800000.853.12.46
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.42.45
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.22.43
Dry PastaDry Unenriched Pasta5262.140.390.0340.7701063.80.160.170.684.5418.52.4
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.72.3
RiceRaw Regular Long-grain White Rice5170.940.260.0440.2101130.17NANANA1.84102.27
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched5100.820.220.0380.180112NANANANANA9.372.27
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5070.740.20.0340.160112NANANANANA9.22.27
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.3292.2
Macronutrients in Top 100 Cereals & Legumes with the highest Vitamin B3 content per 5 oz
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Vitamin B3 per 5 ounces.
Top 5 cereals & legumes with most amount of vitamin b3 per 5 ounces are:
- Crude Rice Bran
- Low Sugar Peanut Spread
- Dry-roasted Peanuts, no salt
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter