Rice BranCrude Rice Bran316020941.73.1671.404979225210134340
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA78248164
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.2697021349004984244144
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.394280138
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.24280241137
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA428156136
Peanut ButterSmooth Peanut Butter5880495950.391130240650412457219132
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA85258121
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.89213987
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA7312622610113579.5
BuckwheatBuckwheat3430347.40.789.60715NANANANA10013370.2
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.910714668.4
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA13223268
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA13767.4
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.76214767.3
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.465
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.363.4
Barley flourBarley flour or meal3450163.350.776.9507458NANANA10110562.7
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA1710012661.5
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.633510860.2
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA3912760
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA2710359
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA12215457
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA7110356.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA1319653.5
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA10311751.4
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA12512351
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA146651
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.1187550.5
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.1187550.5
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.610713249.6
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA12710747.7
MilletRaw Millet378042.27.231.18200729NANANANA8511047.2
Chow MeinChow Mein Chinese Noodles471021267.40.9834.706360NANANA6710947
Hulled BarleyBarley, hulled3540234.821.11007358NANANA17312546
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA1569946
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA10613445.5
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.345
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA12211344
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA9637843.2
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA347543
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.21823815942.7
RyeRye grain338016.31.971.086.607599.81.11.67.115110342.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.342
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA286541
TamariSoy sauce made from soy (tamari)60010.110.050.39055.717NANANA810539.5
SorghumSorghum Grain329034.66.10.6515072125.3NANANA6710637
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA738136.3
CornYellow Corn Grain 365047.46.670.652107436.4NANANA739436.3
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.42722223136
Dry CouscousCouscous, dry37606.41.170.122.40774NANANANA5012835
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.28013333.6
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA3912733
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry33607.11.360.162.040746NANANANANA14432
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.72396031.3
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA117531
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA15021729.7
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.229
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA25026128.3
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein6005.10.40.21.27078.41307057028.3
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA22928
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.627.4
TempehTempeh192010825.42.4840.5076.427NANANA3720326.4
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA12719926.3
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.710724626
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.526
Cooked SpeltSpelt, cooked12708.5NANANA0264NANANANA395525.7
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.425.6
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles521031749.32014905192.5NANANA1910325
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3570212.90.288.960793NANANANA11074.624.3
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked12303.70.740.170.7402611.10.20.10.892923
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked12303.70.740.170.7402611.10.20.10.892923
Cooked KamutCooked Khorasan Wheat13208.30.77NANA027630.7NANANA435723
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA16323922.5
ShoyuShoyu Soy Sauce5305.70.730.292.34049.34031881.422
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.315322322
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked37005.51.10.081.90817NANANANA286821.5
Cooked TempehTempeh, cooked1950114341.225076.227NANANA3719921.4
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA15222521
French BeansRaw French Beans3430202.27.654.40641NANANANA25218821
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA10623520.8
Pearled BarleyCooked Pearled Barley12304.40.930.211.9302822.8NANANA3822.620.6
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA24923620.6
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA15521319.6
Black BeansRaw Black Beans3410143.662.783.32062421NANANA15521619.6
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA20221919.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.319
Carob flourCarob flour22206.50.90.042.120889491NANANA39846.219
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA12721019
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked13002.10.570.10.460286NANANANA32418.4
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA10822417.6
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared124050.1700.170268000062217.4
Medium Rye flourRye flour, medium3490151.80.9860754111.20.6911810917.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA20620617
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.83213017
SoybeansRaw Soybeans44601992913.399030273.3NANANA9336516.2
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.316
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched36005.81.580.271.280793NANANANANA6616
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched35805.21.40.241.140792NANANANANA6516
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA12220515.4
Macronutrients in Top 100 Cereals & Legumes with the highest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Vitamin B3 per 1 kilogram.
Top 5 cereals & legumes with most amount of vitamin b3 per 1 kilogram are:
- Crude Rice Bran
- Low Sugar Peanut Spread
- Dry-roasted Peanuts, no salt
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter