Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.567.5
Peanut SpreadLow Sugar Peanut Spread129010920.30.1832028.212.6NANANA15.549.232.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.328.5
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt118910417.20.07530030.38.30.160.16818.755.627.4
Chunk Style Peanut ButterPeanut butter, chunk style, without salt116999150.1527.504316.708.378.31647.727
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA853127
Peanut ButterSmooth Peanut Butter116798190.07722.4047.61308.164.7411.343.526
PeanutsRaw Peanuts11259812.50.006310329.37NANANA175124
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.517.2
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7185.30.70.121.7NA1455.160.40.41.2202715.8
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.314
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.22913.6
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA264613.5
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA2713.4
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.213.4
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.141513
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.312.6
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA202112.4
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.37202512.2
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.312
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.742512
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.511.7
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.611.3
Barley Malt flourBarley malt flour7163.650.770.191.701551.6NANANA1420.411
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA261910.6
Roasted BuckwheatRoasted Buckwheat Groats6875.381.170.121.520149NANANANA20.423.310
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.410
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7141.150.310.0540.250157NANANANA2.781310
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7422.040.580.0340.6101610.650.040.220.423.571510
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7422.040.580.0340.6101610.650.040.220.423.571510
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.29.84
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.29.46
MilletRaw Millet7508.371.430.2340145NANANANA17229.37
Chow MeinChow Mein Chinese Noodles9354213.40.196.901260NANANA13.321.69.36
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.89.14
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.79.14
Spinach Spaghetti Dry Spinach Spaghetti 7383.10.450.151.1201485.4NANANA2126.59.03
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.78.92
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.48.7
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA19758.57
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.75158.55
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.68.47
RyeRye grain6713.230.390.211.301511.940.220.321.43020.58.47
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.58148.3
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked7101.030.280.0480.230157NANANANA5.56138.16
TamariSoy sauce made from soy (tamari)1190.20.0220.010.0770113.37NANANA1.6217.84
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.3217.3
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.5167.2
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.77.2
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.3444467.16
Dry CouscousCouscous, dry7461.270.230.0240.480154NANANANA9.9225.36.93
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.46.67
SemolinaSemolina, unenriched7142.10.30.0730.780145NANANANA7.74256.57
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry6671.40.270.0320.40148NANANANANA28.56.37
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2963.40.480.0711.07059.71.50.140.140.47.74126.2
Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.2156.13
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.8435.9
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3162.980.470.0771.1NA62.51.70.140.140.49.1311.55.73
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.6525.62
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein11910.0790.040.25015.62.5801.400.99145.6
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.55.56
Corn BranCrude Corn Bran4451.830.260.0260.8101700NANANA15716.65.43
TempehTempeh38121.45.040.498.040155.36NANANA7.3440.35.24
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.45.2
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.2495.17
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.76125.14
Cooked SpeltSpelt, cooked2521.7NANANA052.5NANANANA7.74115.1
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2441.920.520.0220.7050.80.48000.483.185.445.1
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles1034639.8429.601030.5NANANA3.7720.55
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7084.130.580.0561.780157NANANANA22154.82
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.774.6
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.774.6
Cooked KamutCooked Khorasan Wheat2621.650.15NANA054.86.1NANANA8.5311.34.57
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.34.47
ShoyuShoyu Soy Sauce1051.130.140.0580.4609.80.7900.60.21.6164.36
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.34.34
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked7341.10.220.0160.380162NANANANA5.5613.54.26
Cooked TempehTempeh, cooked38722.66.750.2450155.36NANANA7.3439.54.24
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.74.2
French BeansRaw French Beans68140.441.50.880127NANANANA5037.34.13
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.74.1
Pearled BarleyCooked Pearled Barley2440.870.180.0420.380560.56NANANA7.544.54.1
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.84.1
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.8423.88
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.8433.88
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.43.88
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.83.77
Carob flourCarob flour4411.30.180.0080.42017697NANANA799.173.76
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.63.75
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked2580.420.110.020.091056.7NANANANA0.64.723.64
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.43.5
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared2460.990.03400.03405300001.24.333.45
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.63.43
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA41413.4
Dry PastaDry Unenriched Pasta73630.550.0481.0701485.30.220.240.956.35263.37
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.43.22
RiceRaw Regular Long-grain White Rice7241.30.360.0620.2901590.24NANANA2.58143.18
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7141.150.310.0540.250157NANANANANA133.18
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched7101.030.280.0480.230157NANANANANA133.18
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.63.06
Macronutrients in Top 100 Cereals & Legumes with the highest Vitamin B3 content per 7 oz
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Vitamin B3 per 7 ounces.
Top 5 cereals & legumes with most amount of vitamin b3 per 7 ounces are:
- Crude Rice Bran
- Low Sugar Peanut Spread
- Dry-roasted Peanuts, no salt
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter