CornstarchCornstarch7560.0990.01800.0501810NANANA1.80.520
NattoNatto419223.161.46110259.7NANANA10.738.50
Tapioca PearlsDry Tapioca Pearls7100.040.010.0020.00401766.65NANANA1.80.380
Soy VermicelliVermicelli, made from soy6570.20.0280.0080.075016334.6NANANA7.740.20
SeitanVital wheat gluten7343.670.540.0951.5027.40NANANA1.21490
White Canned HominyHominy, canned, white1431.750.240.0240.77028.33NANANA4.962.940.065
Yellow Canned HominyHominy, canned, yellow1431.750.240.0240.77028.3NANANANA4.962.940.065
YokanYokan, prepared from adzuki beans and sugar5160.240.085NA0.0520120NANANANANA6.530.11
Cooked Rice NoodlesRice noodles, cooked2140.40.0460.0080.038047.60.06NANANA23.550.14
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2600.360.050.0120.13054.7NANANANANA7.940.19
OkaraOkara1513.430.380.181.32024.3NANANANANA70.2
Fried TofuTofu, fried536405.82.6720017.65.4NANANA7.7437.30.2
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate536405.82.6720017.6NANANANA7.7437.30.2
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)1558.281.570.332.905.661.2NANANA1.8180.2
Canned White BeansBeans, white, mature seeds, canned2260.580.150.110.130420.58NANANA9.5314.40.22
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2744.90.420.0711.84045.47.94NANANA12.5140.25
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt2760.690.180.140.16049.80.67NANANA12.519.30.28
Canned Chickpeas Canned Chickpeas , Solids2765.50.420.0711.85044.77.96NANANA12.7140.28
Cooked Oat BranOat bran, cooked79.41.70.320.030.64022.7NANANANA5.166.370.29
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1519.51.370.634.7203.71.23NANANA0.6160.39
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated6970.120.0340.0020.03401710NANANA0.990.320.4
Dry Rice NoodlesRice noodles, dry7221.10.30.0520.2501590.24NANANA3.18120.44
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour35520.30.0260.63075.500002.786.350.48
Tofu YogurtTofu yogurt1873.570.510.231.8031.72.46NANANA0.46.950.48
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari16510.41.820.524.7302.341.4NANANA2200.48
Canned Large Lima BeansLima beans, large, mature seeds, canned1570.340.0770.0460.1029.6NANANANA9.539.80.52
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids2321.92NANANA041.2NANANANANA140.52
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1631.10.240.230.170302.02NANANA9.139.130.53
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1631.10.230.230.170302.02NANANA9.139.130.53
Canned Pinto BeansCanned Pinto Beans, Solids2261.80.310.310.230401.07001.0711140.54
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2821.270.330.250.3051.2NANANANA20.6180.54
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1920.380.0770.0060.130420.099NANANA240.58
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2841.30.270.270.190520.67000.6718180.63
Canned CowpeasCanned Common Cowpeas1531.10.290.170.3027NANANANA6.559.40.7
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1570.890.180.30.27026.81.2001.29.3310.60.72
Canned Refried BeansRefried beans, canned, traditional style17941.250.340.720271.07001.077.349.90.73
FuyuSalted and Fermented Tofu230162.31.067.908.7NANANANANA17.70.75
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate28617.32.51.158.605.5NANANANA4.5634.30.76
HummusHome Prepared Hummus351172.260.154.040400.54NANANA7.949.640.79
Boiled SoybeansBoiled Soybeans no Salt341182.571.28.86016.65.95NANANA12360.79
Cooked PastaPasta, cooked, unenriched, without added salt3141.850.350.0480.59061.21.10.060.0790.183.5711.50.79
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt2580.560.150.0260.120560.099NANANA0.795.340.79
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched2580.420.110.020.091056.7NANANANANA4.720.79
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2580.380.10.0180.081057NANANANANA4.70.79
Canned Kidney BeansCanned All Types Kidney Beans1671.20.280.160.21028.83.67003.678.5310.40.82
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt2321.150.2NA0.49041NANANANANA160.82
Cooked QuinoaQuinoa, cooked2383.80.460.171.93042.31.73NANANA5.568.730.82
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2401.850.650.260.43041.3NANANANA12160.83
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2280.750.180.10.23041.45.75NANANA1415.50.84
Canned Baked BeansCanned Baked Beans no Salt2080.790.20.150.18040.715.4NANANA119.530.85
Canned Great Northern BeansBeans, great northern, mature seeds, canned2260.770.240.140.18041.72.8NANANA9.7214.60.91
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.40.95
Canned Navy BeansBeans, navy, mature seeds, canned2240.850.220.170.2040.60.56NANANA10150.97
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1610.710.250.10.16029.43.67003.678.5310.40.98
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2301.050.270.160.280416.55NANANA1315.30.98
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2365.80.690.271.2019.6NANANANA5.56310.98
Soy CheeseSoybean, curd cheese300162.331.078013.73.18NANANA0250.99
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1650.560.140.110.13030NANANANA12.5111
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2621.070.280.210.250470.64NANANA17.317.61
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1960.20.0380.0040.058042.5NANANANANA101
Chocolate SoymilkUnfortified Chocolate Soymilk1253.040.480.151.16019.715.6NANANA0.794.51
SoymilkSoymilk Unfortified1073.470.410.151.16012.57.9NANANA1.26.51
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt2700.910.240.180.21048.5NANANANA1718.51.02
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3255.140.530.0852.2054.49.53NANANA1517.61.04
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2580.690.180.130.16048.30.64NANANA16.516.21.05
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)1217.321.060.493.6402.341.4NANANA0.414.21.06
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2561.50.160.570.33047.7NANANANA18.7141.1
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt2340.890.230.170.21042NANANANA7.5416.51.1
Cooked Corn PastaCooked Corn Gluten-free Pasta2501.450.20.020.63055.4NANANANA9.535.21.1
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant3000.54NANANANA67.2NANANANA1.86.351.12
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2960.970.250.190.23055.40.71NANANA10.5181.13
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2080.750.230.0180.240383.97NANANA15141.15
Boiled Kidney BeansBoiled All Types Kidney Beans2520.990.140.340.21045.20.64NANANA12.717.21.15
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2520.990.140.330.21045.20.64NANANA14.717.21.15
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1810.580.150.110.130330.46NANANA13.7121.23
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1810.580.150.110.130330.46NANANA13.7121.23
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari288202.871.329.8608.7NANANANA1.2251.27
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2781.230.190.350.27NA51.70.73000.732116.31.3
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2500.750.170.10.23046.3NANANANA15.3161.3
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2321.10.250.180.33041.6NANANANANA15.51.33
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2340.890.280.170.2042NANANANA1416.51.35
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2862.140.550.420.50500.67NANANA20.6181.4
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2180.790.130.0240.30393.6NANANA10.7151.4
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2540.20.071NA0.042049NANANANA14.5151.42
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt2400.750.160.0180.39046NANANANA13.313.41.55
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.51.6
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt29211.61.640.192.9029.6NANANANANA211.65
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry7061.60.230.0580.60147NANANANA8.5322.51.74
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt2340.770.110.0560.270425.75NANANA16.516.61.77
MisoMiso393122.030.84.9050.312.3120010.725.41.8
Cooked TeffTeff, cooked2001.3NANANA039.4NANANANA5.567.681.8
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.3271.83
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.31.85
Boiled BuckwheatCooked Buckwheat Groats1831.230.270.0280.35039.61.80.20.40.795.366.71.87
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1410.440.0730.0140.17024.6NANANANA7.34111.9
OatsOats77213.72.40.224.80132NANANANA2133.51.9
Cooked CouscousCouscous, cooked2220.320.0580.0060.120460.2NANANA2.787.521.95
Boiled BulgurCooked Bulgur1650.480.0830.0080.190370.2NANANA8.936.12
Commercial HummusHummus, commercial47035.45.11.4416029.81.230.5600.671115.42.03
FalafelHome prepared Falafel66135.34.730.220.98063NANANANANA26.42.07
Macronutrients in Top 100 Cereals & Legumes with the lowest Vitamin B3 content per 7 oz
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by least amount of Vitamin B3 per 7 ounces.
Top 5 cereals & legumes with least amount of vitamin b3 per 7 ounces are:
- Cornstarch
- Natto
- Dry Tapioca Pearls
- Vermicelli, made from soy
- Vital wheat gluten