Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.6154
Peanut SpreadLow Sugar Peanut Spread294824946.40.4173.4064.529NANANA35.411274.3
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.23811065
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt271723839.40.1768.5069.2190.360.3618.342.612762.7
Chunk Style Peanut ButterPeanut butter, chunk style, without salt267222734.50.3563098380191936.310962
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.561.6
Peanut ButterSmooth Peanut Butter2667225430.1851010929.5018.611269959.7
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.611754.7
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.76339.4
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.336
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.46032
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.56631
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA6010531
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA6230.6
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.04286730.5
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.229.5
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.828.8
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.628.4
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.228
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.827.3
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.527
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.24726.8
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.37026
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.625.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.624.3
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.223.3
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.723
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.353023
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry16964.671.330.0771.403671.50.0910.50.958.163423
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry16964.671.330.0771.403671.50.0910.50.958.163423
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.56022.5
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.521.6
MilletRaw Millet1715193.280.549.140330NANANANA38.65021.4
Chow MeinChow Mein Chinese Noodles21369630.60.4415.802890NANANA30.449.421.4
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.621
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.84521
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.620.6
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.220.4
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.320
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.517219.6
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.43419.5
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.161087219.4
RyeRye grain15337.40.890.49303444.450.50.733.2268.54719.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.319
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked16242.360.640.110.520359NANANANA12.729.518.7
TamariSoy sauce made from soy (tamari)2720.450.050.0230.18025.37.7NANANA3.6347.718
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.44816.7
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA333716.5
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.716.5
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.210110516.4
Dry CouscousCouscous, dry17062.90.530.0541.10351NANANANA22.75816
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.315.3
SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.515
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry15243.220.620.0730.930338NANANANANA65.214.6
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.72714
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA53414
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA689813.4
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.413
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA11311813
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein2722.30.180.0910.58035.65.903.1802.2731.813
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA10412.7
Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA3583812.4
TempehTempeh8714911.51.1218.4034.712.2NANANA16.89212
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.69012
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.511212
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA112711.7
Cooked SpeltSpelt, cooked5763.86NANANA0120NANANANA17.72511.7
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.411.6
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles236314422.49.1567.602351.13NANANA8.64711.4
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry16199.431.30.134.060360NANANANA503411
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.11310.5
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.11310.5
Cooked KamutCooked Khorasan Wheat5993.760.35NANA012514NANANA19.52610.5
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA7410810.2
ShoyuShoyu Soy Sauce2402.60.330.131.06022.41.801.360.453.63379.96
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.41019.92
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked16782.50.50.0360.860370NANANANA12.7319.73
Cooked TempehTempeh, cooked88551.615.40.5411.4034.612.2NANANA16.8909.7
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA691029.57
French BeansRaw French Beans15569.1613.4720291NANANANA11485.39.45
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA481079.4
Pearled BarleyCooked Pearled Barley55820.420.0950.8801281.27NANANA17.210.39.36
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA1131079.34
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.3968.87
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.3988.87
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA92998.87
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.48.6
Carob flourCarob flour10072.950.410.0180.960403223NANANA181218.6
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.6958.6
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5900.950.260.0450.210130NANANANA1.3610.88.32
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA491028
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared5622.270.07700.077012100002.729.97.88
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.47.83
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA93947.77
Dry PastaDry Unenriched Pasta16836.851.260.112.450339120.50.542.1814.5597.7
SoybeansRaw Soybeans202390136.0345013733.2NANANA421667.36
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.37.26
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched16332.630.720.120.580360NANANANANA307.26
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched16242.360.640.110.520359NANANANANA29.57.26
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.3937
Macronutrients in Top 100 Cereals & Legumes with the highest Vitamin B3 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Vitamin B3 per 1 pound.
Top 5 cereals & legumes with most amount of vitamin b3 per 1 pound are:
- Crude Rice Bran
- Low Sugar Peanut Spread
- Dry-roasted Peanuts, no salt
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter