Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.353135
Peanut SpreadLow Sugar Peanut Spread258021840.60.3664056.525.2NANANA319865
Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.39757
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt237720834.50.1560060.616.60.320.321637.311155
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2338198300.3155085.633.4016.716.631.89554.4
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.754
Peanut ButterSmooth Peanut Butter233419737.80.1544.809525.8016.39.522.68752.2
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.710248
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.55534.5
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 143710.61.40.253.43NA29010.30.790.792.44053.631.5
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.628
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.55827
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.49227
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.326.7
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.526.7
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.33025.8
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.725
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.725
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.75024.4
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.724
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.323.8
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.74123.4
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.46122.7
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA284122.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA523821.2
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.620.4
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.820.3
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched14292.30.630.110.510315NANANANA5.5626.220.2
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry14844.11.170.0671.203211.30.0790.440.837.143020
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry14844.11.170.0671.203211.30.0790.440.837.143020
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.419.7
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.419
MilletRaw Millet150016.72.870.4780289NANANANA33.743.718.7
Chow MeinChow Mein Chinese Noodles186984.326.70.3913.802530NANANA26.64318.7
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.518.3
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.318.3
Spinach Spaghetti Dry Spinach Spaghetti 14766.230.90.292.25029710.8NANANA425318
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.518
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.44517.4
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA3815017
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.817
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.14946317
RyeRye grain13416.470.780.432.603013.90.440.642.8604117
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.316.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked14212.060.560.0950.450314NANANANA1125.816.3
TamariSoy sauce made from soy (tamari)2380.40.0440.020.150226.75NANANA3.1841.715.7
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.64214.6
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.214.4
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.414.4
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.7889214.3
Dry CouscousCouscous, dry14922.540.460.0480.950307NANANANA2050.614
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.813.3
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.313
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry13342.80.540.0640.810296NANANANANA5712.7
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.812.4
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.712.3
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.58611.8
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina6315.950.950.152.16NA1253.370.280.280.7918.32311.5
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA9910411.2
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein2382.020.160.0790.50315.1602.780227.811.2
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA9111
Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA3143311
TempehTempeh76243100.9816030.310.7NANANA14.780.510.5
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.47910.4
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.59810.3
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.610.3
Cooked SpeltSpelt, cooked5043.37NANANA0105NANANANA15.52210.2
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4883.851.030.0441.401020.95000.956.351110
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles206812619.685902060.99NANANA7.544110
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry14178.261.150.113.560315NANANANA43.729.69.64
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.59.16
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.59.16
Cooked KamutCooked Khorasan Wheat5243.30.31NANA011012NANANA1722.79.15
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.7958.93
ShoyuShoyu Soy Sauce2102.260.290.120.93019.61.601.20.43.1832.38.7
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.68.7
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked14692.20.440.0320.750324NANANANA11278.5
Cooked TempehTempeh, cooked7744513.50.4810030.210.7NANANA14.7798.47
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.48.37
French BeansRaw French Beans136180.883.041.750254NANANANA10074.78.27
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA42938.24
Pearled BarleyCooked Pearled Barley4881.750.370.0830.7701121.1NANANA158.978.2
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA99948.18
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.37.76
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.77.76
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.87.76
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.57.54
Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.37.53
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.4837.5
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5160.830.230.040.180113NANANANA1.29.457.3
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA43897
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared49220.06700.067010600002.48.656.9
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.5747436.85
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.8826.8
Dry PastaDry Unenriched Pasta147261.10.0952.14029610.60.440.481.912.751.86.75
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA371456.44
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.36.35
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched14292.30.630.110.510315NANANANANA26.26.35
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched14212.060.560.0950.450314NANANANANA25.86.35
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.26.1
Macronutrients in Top 100 Cereals & Legumes with the highest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Vitamin B3 per 14 ounces.
Top 5 cereals & legumes with most amount of vitamin b3 per 14 ounces are:
- Crude Rice Bran
- Low Sugar Peanut Spread
- Dry-roasted Peanuts, no salt
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter