Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.22153.8
TamariSoy sauce made from soy (tamari)8330.830.0920.0420.33046.414NANANA6.6787.633
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA993631.4
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein8334.250.330.171.06065.31105.8304.1758.323.6
ShoyuShoyu Soy Sauce9435.380.690.272.2046.53.7702.830.947.5576.820.7
Peanut SpreadLow Sugar Peanut Spread7742.27.860.0712.40114.9NANANA61912.6
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.712.3
Dry-roasted PeanutsDry-roasted Peanuts, no salt8542.36.580.0228.280184.17004.177.1620.712.2
Chunk Style Peanut ButterPeanut butter, chunk style, without salt8542.46.460.06611.8018.37.1403.63.566.820.411.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt83.5447.250.03212.6012.73.50.0670.0673.367.8523.411.5
Peanut ButterSmooth Peanut Butter85428.10.0339.6020.45.5303.52.034.8518.611
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1383.70.480.0861.2NA1013.60.280.280.831418.711
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.810.6
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.67132010.5
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.51110.4
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.310.2
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.610
Cooked SpeltSpelt, cooked3943.35NANANA0104NANANANA15.421.710
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA209.94
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.3329.46
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.69.43
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4071.50.30.0690.301060.450.0810.0410.333.66129.4
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4071.50.30.0690.301060.450.0810.0410.333.66129.4
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.5415199.18
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.29.1
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.39.08
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.38.85
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.968.73
Cooked KamutCooked Khorasan Wheat3793.140.29NANA010511.6NANANA16.321.68.73
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.48.68
Pearled BarleyCooked Pearled Barley4071.80.380.0850.7801151.14NANANA15.49.28.4
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.68.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7148.1
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.58.05
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.6147.88
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.27.8
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.78197.8
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.3187.48
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA15177.42
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.47.3
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.60.181.60.11087.39.57NANANA30.5367.14
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.27.07
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked3850.810.220.0380.180110NANANANA1.159.157.06
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.77
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared40320.06900.069010800002.48.87
TempehTempeh260286.60.6510.60207.03NANANA9.64536.88
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7041.550.260.0490.59087.4NANANANA2638.56.76
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1341.380.390.0230.4101080.440.0270.150.282.4106.75
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1341.380.390.0230.4101080.440.0270.150.282.4106.75
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.56.57
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA22146.54
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.66.5
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.56.4
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.86.37
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.36.3
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.76.26
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.66.24
Spinach Spaghetti Dry Spinach Spaghetti 1342.10.30.0990.7601013.66NANANA14.2186.1
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.76.1
Boiled BulgurCooked Bulgur6021.450.250.0240.5701120.6NANANA2718.66.02
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.45.95
Cooked Brown RiceCooked Medium-grain Brown Rice4463.70.740.0581.260105NANANANA8.0410.45.94
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3852.420.350.120.870101NANANANANA17.65.9
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked1400.730.20.0340.160111NANANANA3.99.085.74
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.775.74
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3850.730.20.0350.160111NANANANANA9.085.74
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked3851.080.30.050.2401080.19NANANA1.5410.35.68
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA10165.6
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.75.6
Cooked TempehTempeh, cooked256298.70.316.46019.56.92NANANA9.5515.47
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4033.950.560.221.830101NANANANANA17.65.4
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.45.1
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.25
Chow MeinChow Mein Chinese Noodles10622.57.150.13.7067.60NANANA7.111.55
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.64.98
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA10134.97
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.84.96
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1491.060.20.0240.30111NANANANANA21.44.78
SoymilkSoymilk Unfortified92616.21.90.695.405837NANANA5.5630.34.75
Dry CouscousCouscous, dry1330.850.160.0160.320103NANANANA6.65174.64
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.64.6
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.8411184.6
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4311.640.230.160.59086.87.76NANANA34394.57
Cooked TeffTeff, cooked4953.2NANANA098NANANANA14194.5
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.25174.4
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)82030.24.3721509.675.74NANANA1.6458.84.4
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.64.32
Carob flourCarob flour2251.460.20.0090.480200111NANANA89.610.44.27
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.34.15
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.44.1
Chocolate SoymilkUnfortified Chocolate Soymilk794121.90.64.6307962.4NANANA3.17184.07
Adzuki BeansRaw Adzuki Beans1520.810.29NA0.17096NANANANA19.3304
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt4241.650.230.120.58089.412.3NANANA3535.33.77
LentilsRaw Lentils1421.50.220.160.590902.90.3802.115353.7
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.133.54
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned5491.60.410.310.370911.26NANANA38333.4
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium5491.60.410.310.370911.26NANANA38333.4
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry1402.90.410.0391.250111NANANANA15.410.43.4
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.7333.25
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.43.24
Macronutrients in Top 100 Cereals & Legumes with the highest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Vitamin B3 per 500 calories.
Top 5 cereals & legumes with most amount of vitamin b3 per 500 calories are:
- Crude Rice Bran
- Soy sauce made from soy (tamari)
- Crude Wheat Bran
- Soy sauce made from hydrolyzed vegetable protein
- Shoyu Soy Sauce