Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.832.3
TamariSoy sauce made from soy (tamari)1000.68NA122002.5NA65010604279302.1533019.8
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.719
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein850.21NA1.651450.5NA47022354341001.1534014
ShoyuShoyu Soy Sauce1870.24NA8.24195.76NA94024622.83310924.9240312.4
Peanut SpreadLow Sugar Peanut Spread33.20.35NA1.375.70.91NA1623784.21351.620.897.56
Whole Wheat PastaDry Whole-Wheat Pasta24.70.42NA3.11092.54NA292370665.12.5377.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt29.60.22NA0.81910.91NA1863244.753.071.40.937.34
Chunk Style Peanut ButterPeanut butter, chunk style, without salt230.291.580.9781.50.92NA1623794.188.661.420.586.98
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt30.60.27NA0.76880.92NA1993641.6531.640.736.92
Peanut ButterSmooth Peanut Butter27.60.291.61.1910.69NA17130220.62431.360.796.7
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 22.40.35NA2.76861.86NA23830357.59.127.336.6
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.446.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked260.45NA3.461092.66NA256193738.052.71246.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked7.30.26NA1.37952.38NA251210149.761.731716.25
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.536.14
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.86.07
Cooked SpeltSpelt, cooked23.60.51NA3.941162.58NA3543389.45122.951576.07
Durum WheatWheat, durum300.49NA3.11272.67NA450381791.773.79.75.96
Wheat GermCrude Wheat Germ32.50.66NA5.219911NA702743661010.29.275.68
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.525.66
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked46.30.17NA4.4220.86NA13413722.74.880.91725.63
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked46.30.17NA0.59220.86NA13413722.74.880.91725.63
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.8105.5
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.55.45
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina22.60.38NA3.1851.95NA20814564.511.32.11155.45
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.655.3
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.95.24
Cooked KamutCooked Khorasan Wheat20.50.47NA41092.34NA33437372.5184.21485.24
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.65.2
Pearled BarleyCooked Pearled Barley270.26NA3.2453.70.63NA132227217.321685.03
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.65
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour12.40.12NA3.82180.56238988281.650.589.824.87
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.24.83
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.84.73
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.824.7
Wheat SproutsSprouted Wheat42.40.4NA3.241242.8NA30325664.424.22.572.34.68
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.94.5
Roasted BuckwheatRoasted Buckwheat Groats14.70.54NA2.141921.4NA2772777.39.542.17.34.45
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.484.37
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1510.4NA51801.18NA4466607.14202.372074.3
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7.50.092NA3.63290.92NA9071.712.60.830.9710.74.24
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked6.920.088NA3.44300.87NA85.46717.300.971584.23
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.24.2
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared19.40.09NA4.3120.83NA89.521.811.69.681.21704.2
TempehTempeh1730.88NA4.21272.03NA4166440141.8934.13
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1100.46NA4.231351.2NA33410237.619142.63394.06
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry570.23NA2.6721.70.83NA123140161.60.827.94.05
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry570.23NA0.5921.70.83NA123140161.60.827.94.05
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.923.94
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.63.92
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.3583.9
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.43.84
Cooked Wild RiceWild rice, cooked8.90.36NA1.8950.84NA2443002.388.942203.82
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.43.8
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.573.76
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.93.75
Spinach Spaghetti Dry Spinach Spaghetti 46.80.4NA1.71402.13NA26830351.2292.236.733.67
Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.33.66
Boiled BulgurCooked Bulgur360.27NA3.471162.2NA1452462.17182.062813.6
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.33.57
Cooked Brown RiceCooked Medium-grain Brown Rice26.80.22NA1.41182.94NA206212NA2.681.661953.56
Cooked Spinach SpaghettiSpaghetti, spinach, cooked69.20.47NA2.41433.47NA2491345132.32.51573.53
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked2.50.18NA3.5419.30.87NA79.663.712.70.840.92113.45
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.553.45
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2.30.17NA3.3718.50.82NA766017.300.921583.45
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked230.16952.7727.71.1NA9980.817.32.31.131583.4
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.33.36
Cooked MilletMillet, cooked7.560.41NA1.61110.69NA2521562.275.042.31803.35
Cooked TempehTempeh, cooked1480.83NA3.281181.98NA389617021.52.4923.3
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg14.50.15NA2.73340.47NA9746NA1790.91673.25
Boiled BuckwheatCooked Buckwheat Groats230.48NA2.61661.3NA2282877.171322473.07
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.53
Chow MeinChow Mein Chinese Noodles00.079NA4.1120.37NA62.465.6185520.5213
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.573
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.523
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.162.97
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry31.30.21NA2.4851.15NA227225NA7071.536.142.87
SoymilkSoymilk Unfortified1390.71NA3.561391.24NA28965626.72830.674892.85
Dry CouscousCouscous, dry190.2NA0.86350.62NA136132NA7.980.666.832.8
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.62.76
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.22.75
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt490.65NA8.6931.28NA4669547.245.173.31802.74
Cooked TeffTeff, cooked1460.67NA6.11498.5NA356318NA23.83.32232.7
Cooked CouscousCouscous, cooked21.40.11NA121.40.23NA5915573.713.40.71942.63
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)5460.77NA5.461331.9NA45259043.839.33.154292.63
Pigeon Peas Raw Pigeon Peas 1140.92NA4.571601.57NA32112177.17152.49.262.6
Carob flourCarob flour4700.77NA3.97730.69NA10711187.1647.31.244.842.56
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.662.5
MothbeansRaw Mothbeans1310.6NA9.53331.6NA42810427.1726.21.688.472.45
Chocolate SoymilkUnfortified Chocolate Soymilk1190.98NA2.371.4NANA243681232521.64082.44
Adzuki BeansRaw Adzuki Beans601NA4.541161.58NA34711432.834.564.612.32.4
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt35.60.46NA3.28921NA2529201.535.12.541772.26
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.042.22
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.752.12
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1150.63NA6.261150.77NA35610154.312661.82492.04
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1150.63NA6.261150.77NA35610154.34551.82492.04
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3.360.17NA0.781000.41NA2132476.642.521.58.42.04
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.81.95
Mung BeansRaw Mung Beans1140.81NA5.831630.89NA31710777.1132.37.821.95
Minerals in Top 100 Cereals & Legumes with the highest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Vitamin B3 per 300 calories.
Top 5 cereals & legumes with most amount of vitamin b3 per 300 calories are:
- Crude Rice Bran
- Soy sauce made from soy (tamari)
- Crude Wheat Bran
- Soy sauce made from hydrolyzed vegetable protein
- Shoyu Soy Sauce