CornstarchCornstarch000000NA000000
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.13
Soy VermicelliVermicelli, made from soy3.97000NA0NA000017.54
SeitanVital wheat gluten000000NA000000
White Canned HominyHominy, canned, white00.0060.0120.0650.310.01NA200.600.0990.4
Yellow Canned HominyHominy, canned, yellowNA0.0060.0120.0650.310.01NA2000NANA
Tapioca PearlsDry Tapioca Pearls00.008000.270.016NA7.9400000
YokanYokan, prepared from adzuki beans and sugar00.010.0080.110.20.016NA16000NANA
Corn BranCrude Corn Bran7.940.020.25.431.260.3NA7.940000.830.6
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0320.031.12NA0.044NA9.92NANANANANA
Cooked Rice NoodlesRice noodles, cooked00.0360.0080.140.0220.012NA20000.060
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned20.040.0991.90.240.089NA65.503.570NANA
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.040.0650.190.340.026NA3.97000NANA
OkaraOkara00.040.040.20.170.23NA51.6000NANA
Cooked PastaPasta, cooked, unenriched, without added salt00.040.040.790.220.097NA140000.120
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.040.0260.580.430.052NA20000.0790
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.040.0260.790.770.18NA5.950000.0790
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.040.0320.790.820.099NA3.97000NANA
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.040.0320.790.790.12NA3.97000NANA
Chocolate SoymilkUnfortified Chocolate Soymilk00.0440.5210.180.15NA221.43.3700.025.95
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids20.050.030.25NA0.23NA81.400.200.586.75
Canned Chickpeas Canned Chickpeas , Solids20.0540.030.28NA0.23NA9500.200.586.75
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.060.030.720.390.22NA11301.800.0793.97
Dry Rice NoodlesRice noodles, dry00.0620.0340.440.10.03NA5.950000.220
ShoyuShoyu Soy Sauce00.0650.334.360.590.29NA27.800000
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0770.07710.290.11NA15301.60NANA
Boiled BuckwheatCooked Buckwheat Groats00.0790.0771.870.710.15NA27.80000.183.77
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.0830.225.60.530.28NA25.800000
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0830.151.270.0730.077NA43.700.60NANA
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0930.0731.060.10.1NA87.300.400.023.97
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0950.0950.481.670.16NA180000.025.56
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.0990.0380.52NANANA41.700.20NANA
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7.940.0990.160.480.280.073NA7.9400000
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.10.0380.54NANANA47.600.20NANA
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.10.0320.530.270.15NA47.601.401.14.17
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.10.0320.530.270.27NA47.601.401.14.17
Cooked Wild RiceWild rice, cooked00.10.172.550.310.27NA51.60000.480.99
Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.250
Cooked Corn PastaCooked Corn Gluten-free Pasta5.950.110.0461.10.250.12NA1200NANANA
Cooked TempehTempeh, cooked00.110.714.240.90.39NA41.70.28000.7938.3
Canned Large Lima BeansLima beans, large, mature seeds, canned00.110.0670.520.510.18NA99000NANA
Boiled BulgurCooked Bulgur00.110.05620.680.16NA35.70000.020.99
TamariSoy sauce made from soy (tamari)00.120.37.840.750.4NA35.700000
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.120.030.83NA0.22NA45.600.400.0611.3
SoymilkSoymilk Unfortified00.120.1410.740.15NA35.70000.225.95
Tofu YogurtTofu yogurt3.970.120.040.48NA0.04NA1204.9600.626.95
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.120.130.20.220.14NA37.700.400.024.76
Cooked CouscousCouscous, cooked00.130.0541.950.740.1NA29.80000.260.2
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.2
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.140.0953.182.660.29NA18000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.140.0953.182.560.34NA12000NANA
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.150.0384.60.640.31NA5.950000.020
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.150.0163.450.110.099NA1390000.020
Canned CowpeasCanned Common CowpeasNA0.150.150.70.380.089NA10105.360NANA
Canned Refried BeansRefried beans, canned, traditional style00.150.160.730.380.2NA2201200.184.17
TempehTempeh00.150.715.240.550.43NA47.60.16000.7938.3
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.160.10.390.130.093NA29.800.200.024.76
Pearled BarleyCooked Pearled Barley00.160.124.10.270.23NA31.80000.021.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.170.1827.42.40.91NA23801.6013.70
HummusHome Prepared Hummus00.180.10.790.570.79NA117015.701.55.95
Dry PastaDry Unenriched Pasta00.180.123.370.860.28NA35.70000.220.2
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.190.05210.470.079NA14000NANA
Cooked KamutCooked Khorasan WheatNA0.190.064.57NA0.14NA220NANA0.48NA
Canned White BeansBeans, white, mature seeds, canned00.190.0730.220.370.15NA1290001.575.75
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt20.190.181.40.310.14NA20600.600.045.75
Cooked Spinach SpaghettiSpaghetti, spinach, cooked160.190.23.040.360.19NA24000NANA
MisoMiso7.940.190.461.80.670.39NA37.70.16000.0258
Roasted SoybeansSoybeans roasted without salt00.20.292.80.90.41NA41904.370NANA
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.20.0521.740.970.099NA27.8000NANA
Cooked Brown RiceCooked Medium-grain Brown Rice00.20.0242.640.780.3NA7.94000NANA
Cooked SpeltSpelt, cooked00.20.065.1NA0.16NA25.800NA0.52NA
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.210.130.980.260.16NA45.601.600.048.14
Cooked MilletMillet, cooked00.210.162.640.340.21NA37.70000.040.6
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.210.22272.220.83NA18300012.50.99
Peanut ButterSmooth Peanut Butter00.210.21262.061.1NA69.500011.80
Cooked QuinoaQuinoa, cooked00.210.220.82NA0.24NA83.30001.250
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.230.131.420.850.19NA240000NANA
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.77
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.360
Canned Kidney BeansCanned All Types Kidney BeansNA0.230.10.820.270.15NA71.402.400.048.14
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt20.230.131.040.570.28NA34102.5800.697.94
Peanut SpreadLow Sugar Peanut Spread00.230.2432.52.440.93NA286000161.2
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.230.0910.280.450.18NA1610001.876.95
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.6
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt20.250.0461.330.780.18NA284020NANA
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.260.121.10.440.21NA14902.40NANA
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.270.110.980.370.018NA11702.20NANA
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.220
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.280.241.230.370.11NA12105.3601.234.56
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.280.241.230.370.11NA12105.3601.234.56
Canned Navy BeansBeans, navy, mature seeds, canned00.280.110.970.340.2NA12301.401.555.75
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.280.120.910.550.21NA16102.5801.575.95
FalafelHome prepared Falafel20.290.332.070.580.25NA18503.180NANA
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.290.121.550.630.099NA220000NANA
Canned Baked BeansCanned Baked Beans no Salt9.920.30.120.85NA0.26NA47.606.1500.31.6
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt3.970.30.152.980.860.12NA1870200.35.36
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.300.40.20.099NA3.970000.260
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.520.92NA1920009.80
Boiled SoybeansBoiled Soybeans no Salt00.310.570.790.360.46NA10703.3700.6938
Vitamins in Top 100 Cereals & Legumes with the lowest Vitamin B1 content per 7 oz
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by least amount of Vitamin B1 per 7 ounces.
Top 5 cereals & legumes with least amount of vitamin b1 per 7 ounces are:
- Cornstarch
- Soybean, curd cheese
- Vermicelli, made from soy
- Vital wheat gluten
- White Canned Hominy