CornstarchCornstarch000000NA000000
Soy CheeseSoybean, curd cheese2001.451.160.7NA220000646
Soy VermicelliVermicelli, made from soy20000NA0NA00005.138
SeitanVital wheat gluten000000NA000000
White Canned HominyHominy, canned, white00.030.060.331.540.05NA100300.52
Yellow Canned HominyHominy, canned, yellowNA0.030.060.331.540.05NA10000NANA
Tapioca PearlsDry Tapioca Pearls00.04001.350.08NA4000000
YokanYokan, prepared from adzuki beans and sugar00.050.040.570.990.08NA80000NANA
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.23
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.160.155.66NA0.22NA50NANANANANA
Cooked Rice NoodlesRice noodles, cooked00.180.040.720.110.06NA100000.30
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned100.20.59.61.20.45NA3300180NANA
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.20.330.971.720.13NA20000NANA
OkaraOkara00.20.210.881.15NA260000NANA
Cooked PastaPasta, cooked, unenriched, without added salt00.20.241.120.49NA700000.60
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.20.132.92.150.26NA100000.40
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.20.1343.90.93NA300000.40
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.20.1644.10.5NA20000NANA
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.20.1643.970.59NA20000NANA
Chocolate SoymilkUnfortified Chocolate Soymilk00.222.625.130.890.77NA11071700.130
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids100.250.151.25NA1.16NA4100102.934
Canned Chickpeas Canned Chickpeas , Solids100.270.151.4NA1.16NA4800102.934
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.30.153.621.951.13NA5700900.420
Dry Rice NoodlesRice noodles, dry00.310.172.20.510.15NA300001.10
ShoyuShoyu Soy Sauce00.331.65222.971.48NA14000000
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.390.395.041.440.55NA770080NANA
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.919
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.421.128.32.71.43NA13000000
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.420.776.40.370.39NA220030NANA
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.470.375.350.510.52NA4400200.120
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.480.482.48.440.83NA900000.128
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.50.192.62NANANA210010NANA
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour400.50.792.41.40.37NA4000000
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.520.192.72NANANA240010NANA
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.520.162.681.360.74NA2400705.521
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.520.162.681.361.35NA2400705.521
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.45
Carob flourCarob flour100.534.6190.473.66NA2900206.30
Cooked Corn PastaCooked Corn Gluten-free Pasta300.530.235.561.280.58NA6000NANANA
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.4004193
Canned Large Lima BeansLima beans, large, mature seeds, canned00.550.342.62.60.91NA500000NANA
Boiled BulgurCooked Bulgur00.570.28103.440.83NA1800000.15
TamariSoy sauce made from soy (tamari)00.591.5239.53.762NA18000000
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.60.154.17NA1.13NA2300200.357
SoymilkSoymilk Unfortified00.60.695.133.730.77NA1800001.130
Tofu YogurtTofu yogurt200.60.22.4NA0.2NA6002503.135
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.60.6311.10.71NA1900200.124
Cooked CouscousCouscous, cooked00.630.279.833.70.51NA1500001.31
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.11
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.70.481613.41.45NA90000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.70.4816131.7NA60000NANA
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.740.19233.231.56NA300000.10
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.750.0817.40.560.5NA7000000.10
Canned CowpeasCanned Common CowpeasNA0.760.743.541.90.45NA5100270NANA
Canned Refried BeansRefried beans, canned, traditional style00.760.793.671.91.03NA11006000.921
TempehTempeh00.783.5826.42.782.15NA2400.8004193
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.810.521.950.680.47NA1500100.124
Pearled BarleyCooked Pearled Barley00.830.6220.61.351.15NA1600000.18
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA1200080690
HummusHome Prepared Hummus00.890.5242.874NA59007907.530
Dry PastaDry Unenriched Pasta00.90.6174.31.42NA1800001.11
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.940.265.12.350.4NA70000NANA
Cooked KamutCooked Khorasan WheatNA0.950.323NA0.7NA1100NANA2.4NA
Canned White BeansBeans, white, mature seeds, canned00.960.371.131.850.75NA6500007.929
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt100.970.897.11.570.72NA10400300.229
Cooked Spinach SpaghettiSpaghetti, spinach, cooked800.971.0315.31.830.96NA120000NANA
MisoMiso400.982.339.063.372NA1900.8000.1293
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA
BuckwheatBuckwheat014.2570.212.32.1186300000NANA
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry010.268.754.90.5NA140000NANA
Cooked Brown RiceCooked Medium-grain Brown Rice01.020.1213.33.921.5NA40000NANA
Cooked SpeltSpelt, cooked01.030.325.7NA0.8NA13000NA2.6NA
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids01.060.674.941.30.8NA2300800.241
Cooked MilletMillet, cooked01.060.8213.31.71.08NA1900000.23
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA920000635
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.40
Cooked QuinoaQuinoa, cooked01.071.14.12NA1.23NA4200006.30
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt01.150.647.174.30.96NA1210000NANA
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.219
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA8200420120
Canned Kidney BeansCanned All Types Kidney BeansNA1.160.514.11.380.74NA36001200.241
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.540
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.66
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt01.180.461.42.30.93NA8100009.435
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.63
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt101.240.236.683.90.93NA14300100NANA
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt01.30.625.462.221.05NA7500120NANA
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt01.340.534.951.880.09NA5900110NANA
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned01.41.26.21.840.55NA61002706.223
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium01.41.26.21.840.55NA61002706.223
Canned Navy BeansBeans, navy, mature seeds, canned01.40.554.871.721.03NA6200707.829
Canned Great Northern BeansBeans, great northern, mature seeds, canned01.430.64.62.781.06NA81001307.930
FalafelHome prepared Falafel101.461.6610.42.921.25NA9300160NANA
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt01.460.597.83.20.5NA1110000NANA
Canned Baked BeansCanned Baked Beans no Salt501.50.64.3NA1.3NA24003101.58
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt201.50.75154.330.58NA94001001.527
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated01.50210.5NA200001.30
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.30
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.5192
Vitamins in Top 100 Cereals & Legumes with the lowest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by least amount of Vitamin B1 per 1 kilogram.
Top 5 cereals & legumes with least amount of vitamin b1 per 1 kilogram are:
- Cornstarch
- Soybean, curd cheese
- Vermicelli, made from soy
- Vital wheat gluten
- White Canned Hominy