Fuyu Prepared With Calcium Sulfate VS Cooked Amaranth Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fuyu prepared with calcium sulfate or Cooked Amaranth?
Lets compare vitamin content per 500 calories of Fuyu prepared with calcium sulfate vs Cooked Amaranth:
- 500 calories of Fuyu prepared with calcium sulfate have 9.2 times more Vitamin B1, 4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Cooked Amaranth.
- While 500 kcal of Cooked Amaranth Grain contain 1.4 times more Vitamin B6 than Salted and fermented Tofu, prepared with calcium sulfate.
- Both Fuyu prepared with calcium sulfate and Cooked Amaranth provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Comparing minerals per 500 calories for Fuyu prepared with calcium sulfate vs Cooked Amaranth:
- 500 calories of Fuyu prepared with calcium sulfate have 23 times more Calcium, 2.2 times more Copper, 1.2 times more Manganese, 2.8 times more Selenium, 421 times more Sodium and 1.6 times more Zinc than Cooked Amaranth.
- While 500 kcal of Cooked Amaranth Grain contain 1.3 times more Magnesium, 2.3 times more Phosphorus and 2 times more Potassium than Salted and fermented Tofu, prepared with calcium sulfate.
- Both Fuyu prepared with calcium sulfate and Cooked Amaranth contain similar levels of Iron per 500 calories.
- 500 calories of Fuyu prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Fuyu prepared with calcium sulfate have 4.5 times more Fat and 1.9 times more Protein than Cooked Amaranth.
- While 500 kcal of Cooked Amaranth Grain contain 4.1 times more Carbohydrate than Salted and fermented Tofu, prepared with calcium sulfate.
- Both Fuyu prepared with calcium sulfate and Cooked Amaranth offer comparable quantities of Energy per 500 calories.