Comparing Nutrients in 1 kilogram Fuyu prepared with calcium sulfate VS Cooked Amaranth

Macros Ratio

	Protein	Fat	Carbs
Fuyu prepared with calcium sulfate	26%	58%	16%
Cooked Amaranth	15%	14%	71%

Macro Nutrients

	Fuyu prepared with calcium sulfate	Cooked Amaranth	Recommended Dietary Allowance
Energy	40% 1160kcal	35% 1020kcal	2900kcal per day for Men 19-50 years
Fat	82.5% 80g	16.3% 16g	97g per day for Men 19-50 years
Saturated Fat	36% 11.6g	NA	32g per day for Men 19-50 years
Omega 3	334% 5.34g	NA	1.6g per day for Men 19-50 years
Omega 6	234% 40g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	39.6% 51.5g	144% 187g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	55.3% 21g	38g per day for Men 19-50 years
Protein	146% 81.5g	68% 38g	56g per day for Men 19-50 years

Vitamins

	Fuyu prepared with calcium sulfate	Cooked Amaranth	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	131% 1.57mg	12.5% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77.7% 1mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.7% 3.8mg	14.7% 2.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.4% 1.32mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	70% 0.91mg	87% 1.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	72.5% 290μg	55% 220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	12.7% 1.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fuyu prepared with calcium sulfate	Cooked Amaranth	Recommended Dietary Allowance
Calcium	1229% 12290mg	47% 470mg	1000mg per day for Men 19-50 years
Copper	418% 3.76mg	166% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	248% 20mg	263% 21mg	8mg per day for Men 19-50 years
Magnesium	138% 580mg	155% 650mg	420mg per day for Men 19-50 years
Manganese	510% 11.7mg	371% 8.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	104% 730mg	211% 1480mg	700mg per day for Men 19-50 years
Potassium	22% 750mg	39.7% 1350mg	3400mg per day for Men 19-50 years
Selenium	315% 173μg	100% 55μg	55μg per day for Men 19-50 years
Sodium	1915% 28730mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	142% 15.6mg	78% 8.6mg	11mg per day for Men 19-50 years
Water	19% 700g	20.3% 752g	3700g per day for Men 19-50 years

Nutrient Comparison: Fuyu prepared with calcium sulfate VS Cooked Amaranth per 1 kg

Compare the macro and micronutrient content in 1 kg of Fuyu prepared with calcium sulfate versus 1 kg of Cooked Amaranth to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Fuyu prepared with calcium sulfate vs Cooked Amaranth:

• 1 kilogram of Fuyu prepared with calcium sulfate has 10.5 times more Vitamin B1, 4.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cooked Amaranth.
• Both Fuyu prepared with calcium sulfate and Cooked Amaranth provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3

Comparing minerals per 1 kilogram for Fuyu prepared with calcium sulfate vs Cooked Amaranth:

• 1 kilogram of Fuyu prepared with calcium sulfate has 26.1 times more Calcium, 2.5 times more Copper, 1.4 times more Manganese, 3.1 times more Selenium, 478.8 times more Sodium and 1.8 times more Zinc than Cooked Amaranth.
• While 1 kg of Cooked Amaranth Grain contains 2 times more Phosphorus and 1.8 times more Potassium than Salted and fermented Tofu, prepared with calcium sulfate.
• Both Fuyu prepared with calcium sulfate and Cooked Amaranth contain similar levels of Iron and Magnesium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Fuyu prepared with calcium sulfate has 5.1 times more Fat and 2.1 times more Protein than Cooked Amaranth.
• While 1 kg of Cooked Amaranth Grain contains 3.6 times more Carbohydrate than Salted and fermented Tofu, prepared with calcium sulfate.
• Both Fuyu prepared with calcium sulfate and Cooked Amaranth offer comparable quantities of Energy per one kilogram.