Comparing Nutrients in 5 ounces Fuyu prepared with calcium sulfate VS Cooked Amaranth

Macros Ratio

	Protein	Fat	Carbs
Fuyu prepared with calcium sulfate	26%	58%	16%
Cooked Amaranth	15%	14%	71%

Macro Nutrients

	Fuyu prepared with calcium sulfate	Cooked Amaranth	Recommended Dietary Allowance
Energy	5.67% 164kcal	5% 145kcal	2900kcal per day for Men 19-50 years
Fat	11.7% 11.3g	2.3% 2.24g	97g per day for Men 19-50 years
Saturated Fat	5.13% 1.64g	NA	32g per day for Men 19-50 years
Omega 3	47.3% 0.76g	NA	1.6g per day for Men 19-50 years
Omega 6	33.2% 5.64g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	5.6% 7.3g	20.4% 26.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	7.83% 2.98g	38g per day for Men 19-50 years
Protein	20.6% 11.6g	9.6% 5.4g	56g per day for Men 19-50 years

Vitamins

	Fuyu prepared with calcium sulfate	Cooked Amaranth	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.5% 0.22mg	1.77% 0.021mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	2.4% 0.031mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.36% 0.54mg	2.1% 0.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.74% 0.19mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.92% 0.13mg	12.3% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.3% 41μg	7.8% 31μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.31% 0.28mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.8% 0.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fuyu prepared with calcium sulfate	Cooked Amaranth	Recommended Dietary Allowance
Calcium	174% 1742mg	6.66% 66.6mg	1000mg per day for Men 19-50 years
Copper	59.2% 0.53mg	23.5% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	37.2% 2.98mg	8mg per day for Men 19-50 years
Magnesium	19.6% 82.2mg	22% 92mg	420mg per day for Men 19-50 years
Manganese	72.4% 1.66mg	52.6% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.8% 103mg	30% 210mg	700mg per day for Men 19-50 years
Potassium	3.13% 106mg	5.63% 191mg	3400mg per day for Men 19-50 years
Selenium	44.6% 24.5μg	14% 7.8μg	55μg per day for Men 19-50 years
Sodium	271% 4072mg	0.57% 8.5mg	1500mg per day for Men 19-50 years
Zinc	20% 2.2mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	2.7% 99g	2.88% 107g	3700g per day for Men 19-50 years

Nutrient Comparison: Fuyu prepared with calcium sulfate VS Cooked Amaranth per 5 oz

Compare the macro and micronutrient content in 5 oz of Fuyu prepared with calcium sulfate versus 5 oz of Cooked Amaranth to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Fuyu prepared with calcium sulfate vs Cooked Amaranth:

• 5 ounces of Fuyu prepared with calcium sulfate have 10.5 times more Vitamin B1, 4.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cooked Amaranth.
• Both Fuyu prepared with calcium sulfate and Cooked Amaranth provide similar amounts of Vitamin B6 per five ounces.
• 5 ounces of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3

Comparing minerals per 5 ounces for Fuyu prepared with calcium sulfate vs Cooked Amaranth:

• 5 ounces of Fuyu prepared with calcium sulfate have 26.1 times more Calcium, 2.5 times more Copper, 1.4 times more Manganese, 3.1 times more Selenium, 478.8 times more Sodium and 1.8 times more Zinc than Cooked Amaranth.
• While 5 oz of Cooked Amaranth Grain contain 2 times more Phosphorus and 1.8 times more Potassium than Salted and fermented Tofu, prepared with calcium sulfate.
• Both Fuyu prepared with calcium sulfate and Cooked Amaranth contain similar levels of Iron and Magnesium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Fuyu prepared with calcium sulfate have 5.1 times more Fat and 2.1 times more Protein than Cooked Amaranth.
• While 5 oz of Cooked Amaranth Grain contain 3.6 times more Carbohydrate than Salted and fermented Tofu, prepared with calcium sulfate.
• Both Fuyu prepared with calcium sulfate and Cooked Amaranth offer comparable quantities of Energy per five ounces.