Nutrient Comparison: Fuyu prepared with calcium sulfate VS Raw Amaranth per 14 oz
Compare the macro and micronutrient content in 14 oz of Fuyu prepared with calcium sulfate versus 14 oz of Raw Amaranth to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fuyu prepared with calcium sulfate vs Raw Amaranth:
- 14 ounces of Fuyu prepared with calcium sulfate have 1.4 times more Vitamin B1 than Raw Amaranth.
- While 14 oz of Uncooked Amaranth Grain contain 2 times more Vitamin B2, 2.4 times more Vitamin B3, 11.1 times more Vitamin B5, 6.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 21 times more Vitamin C than Salted and fermented Tofu, prepared with calcium sulfate.
- 14 ounces of Fuyu prepared with calcium sulfate have insufficient amounts of Vitamin C
- Both Salted and fermented Tofu, prepared with calcium sulfate as well as Uncooked Amaranth Grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fuyu prepared with calcium sulfate vs Raw Amaranth:
- 14 ounces of Fuyu prepared with calcium sulfate have 7.7 times more Calcium and 718.3 times more Sodium than Raw Amaranth.
- While 14 oz of Uncooked Amaranth Grain contain 1.4 times more Copper, 3.8 times more Iron, 4.3 times more Magnesium, 2.8 times more Manganese, 7.6 times more Phosphorus, 6.8 times more Potassium and 1.8 times more Zinc than Salted and fermented Tofu, prepared with calcium sulfate.
- Both Fuyu prepared with calcium sulfate and Raw Amaranth contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fuyu prepared with calcium sulfate have 12.7 times more Omega 3 and 1.5 times more Omega 6 than Raw Amaranth.
- While 14 oz of Uncooked Amaranth Grain contain 3.2 times more Energy, 1.3 times more Saturated Fat, 12.7 times more Carbohydrate and 1.7 times more Protein than Salted and fermented Tofu, prepared with calcium sulfate.
- Both Fuyu prepared with calcium sulfate and Raw Amaranth offer comparable quantities of Fat per 14 ounces.