Comparing Nutrients in 14 ounces Fuyu prepared with calcium sulfate VS Boiled Winged Beans with Salt

Macros Ratio

	Protein	Fat	Carbs
Fuyu prepared with calcium sulfate	26%	58%	16%
Boiled Winged Beans with Salt	27%	34%	39%

Macro Nutrients

	Fuyu prepared with calcium sulfate	Boiled Winged Beans with Salt	Recommended Dietary Allowance
Energy	16% 460kcal	20% 583kcal	2900kcal per day for Men 19-50 years
Fat	32.7% 31.8g	24% 23g	97g per day for Men 19-50 years
Saturated Fat	14.4% 4.6g	10.2% 3.27g	32g per day for Men 19-50 years
Omega 3	132% 2.1g	23.3% 0.37g	1.6g per day for Men 19-50 years
Omega 6	93% 16g	34% 5.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.7% 20.4g	45.6% 59.3g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	57.8% 32.3g	75.3% 42g	56g per day for Men 19-50 years

Vitamins

	Fuyu prepared with calcium sulfate	Boiled Winged Beans with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	52% 0.62mg	98% 1.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31% 0.4mg	39.4% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.4% 1.5mg	20.6% 3.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.5% 0.52mg	12.4% 0.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.8% 0.36mg	14.3% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.8% 115μg	9.92% 39.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.88% 0.79mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fuyu prepared with calcium sulfate	Boiled Winged Beans with Salt	Recommended Dietary Allowance
Calcium	488% 4878mg	56.4% 564mg	1000mg per day for Men 19-50 years
Copper	166% 1.5mg	341% 3.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	98% 7.86mg	215% 17mg	8mg per day for Men 19-50 years
Magnesium	55% 230mg	51% 214mg	420mg per day for Men 19-50 years
Manganese	203% 4.66mg	207% 4.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41.4% 290mg	86.7% 607mg	700mg per day for Men 19-50 years
Potassium	8.75% 298mg	32.7% 1111mg	3400mg per day for Men 19-50 years
Selenium	125% 68.7μg	21% 11.5μg	55μg per day for Men 19-50 years
Sodium	760% 11403mg	66% 988mg	1500mg per day for Men 19-50 years
Zinc	56.3% 6.2mg	52% 5.7mg	11mg per day for Men 19-50 years
Water	7.5% 278g	7.2% 267g	3700g per day for Men 19-50 years

Nutrient Comparison: Fuyu prepared with calcium sulfate VS Boiled Winged Beans with Salt per 14 oz

Compare the macro and micronutrient content in 14 oz of Fuyu prepared with calcium sulfate versus 14 oz of Boiled Winged Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Fuyu prepared with calcium sulfate vs Boiled Winged Beans with Salt:

• 14 ounces of Fuyu prepared with calcium sulfate have 1.9 times more Vitamin B6 and 2.9 times more Vitamin B9 than Boiled Winged Beans with Salt.
• While 14 oz of Boiled Winged Beans with Salt contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Salted and fermented Tofu, prepared with calcium sulfate.
• Both Fuyu prepared with calcium sulfate and Boiled Winged Beans with Salt provide similar amounts of Vitamin B5 per 14 ounces.
• Both Salted and fermented Tofu, prepared with calcium sulfate as well as Boiled Winged Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Fuyu prepared with calcium sulfate vs Boiled Winged Beans with Salt:

• 14 ounces of Fuyu prepared with calcium sulfate have 8.7 times more Calcium, 6 times more Selenium and 11.5 times more Sodium than Boiled Winged Beans with Salt.
• While 14 oz of Boiled Winged Beans with Salt contain 2.1 times more Copper, 2.2 times more Iron, 2.1 times more Phosphorus and 3.7 times more Potassium than Salted and fermented Tofu, prepared with calcium sulfate.
• Both Fuyu prepared with calcium sulfate and Boiled Winged Beans with Salt contain similar levels of Magnesium, Manganese and Zinc per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Fuyu prepared with calcium sulfate have 1.4 times more Fat, 1.4 times more Saturated Fat, 5.7 times more Omega 3 and 2.7 times more Omega 6 than Boiled Winged Beans with Salt.
• While 14 oz of Boiled Winged Beans with Salt contain 1.3 times more Energy, 2.9 times more Carbohydrate and 1.3 times more Protein than Salted and fermented Tofu, prepared with calcium sulfate.