Nutrient Comparison: Boiled Yardlong Beans with Salt VS Fuyu prepared with calcium sulfate per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Yardlong Beans with Salt versus 14 oz of Fuyu prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Yardlong Beans with Salt vs Fuyu prepared with calcium sulfate:
- 14 ounces of Boiled Yardlong Beans with Salt have 1.4 times more Vitamin B1, 1.5 times more Vitamin B3, 3 times more Vitamin B5 and 5 times more Vitamin B9 than Fuyu prepared with calcium sulfate.
- While 14 oz of Salted and fermented Tofu, prepared with calcium sulfate contain 1.6 times more Vitamin B2 than Boiled Yardlong Beans with Salt.
- Both Boiled Yardlong Beans with Salt and Fuyu prepared with calcium sulfate provide similar amounts of Vitamin B6 per 14 ounces.
- Both Boiled Yardlong Beans with Salt as well as Salted and fermented Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Yardlong Beans with Salt vs Fuyu prepared with calcium sulfate:
- 14 ounces of Boiled Yardlong Beans with Salt have 1.3 times more Iron, 1.7 times more Magnesium, 2.5 times more Phosphorus and 4.2 times more Potassium than Fuyu prepared with calcium sulfate.
- While 14 oz of Salted and fermented Tofu, prepared with calcium sulfate contain 29.3 times more Calcium, 1.7 times more Copper, 2.4 times more Manganese, 6.2 times more Selenium, 11.9 times more Sodium and 1.4 times more Zinc than Boiled Yardlong Beans with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Yardlong Beans with Salt have 4.1 times more Carbohydrate than Fuyu prepared with calcium sulfate.
- While 14 oz of Salted and fermented Tofu, prepared with calcium sulfate contain 17.8 times more Fat, 10 times more Saturated Fat, 6.1 times more Omega 3 and 37.9 times more Omega 6 than Boiled Yardlong Beans with Salt.
- Both Boiled Yardlong Beans with Salt and Fuyu prepared with calcium sulfate offer comparable quantities of Energy and Protein per 14 ounces.
- 14 ounces of Boiled Yardlong Beans with Salt provide inadequate amounts of Omega 6