Comparing Nutrients in 1 pound Boiled Yardlong Beans with Salt VS Fuyu prepared with calcium sulfate

Macros Ratio

	Protein	Fat	Carbs
Boiled Yardlong Beans with Salt	27%	3%	70%
Fuyu prepared with calcium sulfate	26%	58%	16%

Macro Nutrients

	Boiled Yardlong Beans with Salt	Fuyu prepared with calcium sulfate	Recommended Dietary Allowance
Energy	18.5% 535kcal	18% 526kcal	2900kcal per day for Men 19-50 years
Fat	2.1% 2.04g	37.4% 36.3g	97g per day for Men 19-50 years
Saturated Fat	1.64% 0.53g	16.4% 5.25g	32g per day for Men 19-50 years
Omega 3	25% 0.4g	151% 2.42g	1.6g per day for Men 19-50 years
Omega 6	2.8% 0.48g	106% 18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.6% 96g	18% 23.4g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	45.4% 17.2g	NA	38g per day for Men 19-50 years
Protein	67% 37.6g	66% 37g	56g per day for Men 19-50 years

Vitamins

	Boiled Yardlong Beans with Salt	Fuyu prepared with calcium sulfate	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	80% 0.96mg	59.3% 0.71mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.3% 0.29mg	35.2% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.6% 2.5mg	10.7% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36% 1.8mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	31.8% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	166% 662μg	33% 132μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2% 1.8mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Yardlong Beans with Salt	Fuyu prepared with calcium sulfate	Recommended Dietary Allowance
Calcium	19% 191mg	557% 5575mg	1000mg per day for Men 19-50 years
Copper	113% 1.02mg	190% 1.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	150% 12mg	112% 9mg	8mg per day for Men 19-50 years
Magnesium	106% 445mg	62.6% 263mg	420mg per day for Men 19-50 years
Manganese	96% 2.2mg	232% 5.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	117% 821mg	47.3% 331mg	700mg per day for Men 19-50 years
Potassium	42% 1429mg	10% 340mg	3400mg per day for Men 19-50 years
Selenium	23% 12.7μg	143% 78.5μg	55μg per day for Men 19-50 years
Sodium	73% 1093mg	869% 13032mg	1500mg per day for Men 19-50 years
Zinc	44.5% 4.9mg	64.3% 7.08mg	11mg per day for Men 19-50 years
Water	8.43% 312g	8.6% 318g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Yardlong Beans with Salt VS Fuyu prepared with calcium sulfate per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Yardlong Beans with Salt versus 1 lb of Fuyu prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Yardlong Beans with Salt vs Fuyu prepared with calcium sulfate:

• 1 pound of Boiled Yardlong Beans with Salt has 1.4 times more Vitamin B1, 1.5 times more Vitamin B3, 3 times more Vitamin B5 and 5 times more Vitamin B9 than Fuyu prepared with calcium sulfate.
• While 1 lb of Salted and fermented Tofu, prepared with calcium sulfate contains 1.6 times more Vitamin B2 than Boiled Yardlong Beans with Salt.
• Both Boiled Yardlong Beans with Salt and Fuyu prepared with calcium sulfate provide similar amounts of Vitamin B6 per one pound.
• Both Boiled Yardlong Beans with Salt as well as Salted and fermented Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled Yardlong Beans with Salt vs Fuyu prepared with calcium sulfate:

• 1 pound of Boiled Yardlong Beans with Salt has 1.3 times more Iron, 1.7 times more Magnesium, 2.5 times more Phosphorus and 4.2 times more Potassium than Fuyu prepared with calcium sulfate.
• While 1 lb of Salted and fermented Tofu, prepared with calcium sulfate contains 29.3 times more Calcium, 1.7 times more Copper, 2.4 times more Manganese, 6.2 times more Selenium, 11.9 times more Sodium and 1.4 times more Zinc than Boiled Yardlong Beans with Salt.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled Yardlong Beans with Salt has 4.1 times more Carbohydrate than Fuyu prepared with calcium sulfate.
• While 1 lb of Salted and fermented Tofu, prepared with calcium sulfate contains 17.8 times more Fat, 10 times more Saturated Fat, 6.1 times more Omega 3 and 37.9 times more Omega 6 than Boiled Yardlong Beans with Salt.
• Both Boiled Yardlong Beans with Salt and Fuyu prepared with calcium sulfate offer comparable quantities of Energy and Protein per one pound.
• 1 pound of Boiled Yardlong Beans with Salt provide inadequate amounts of Omega 6