Boiled Yardlong Beans With Salt VS Fuyu Prepared With Calcium Sulfate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Yardlong Beans with Salt or Fuyu prepared with calcium sulfate?
Lets compare vitamin content per 500 calories of Boiled Yardlong Beans with Salt vs Fuyu prepared with calcium sulfate:
- 500 calories of Boiled Yardlong Beans with Salt have 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 3 times more Vitamin B5 and 4.9 times more Vitamin B9 than Fuyu prepared with calcium sulfate.
- While 500 kcal of Salted and fermented Tofu, prepared with calcium sulfate contain 1.6 times more Vitamin B2 than Boiled Yardlong Beans with Salt.
- Both Boiled Yardlong Beans with Salt and Fuyu prepared with calcium sulfate provide similar amounts of Vitamin B6 per 500 calories.
- Both Boiled Yardlong Beans with Salt as well as Salted and fermented Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Yardlong Beans with Salt vs Fuyu prepared with calcium sulfate:
- 500 calories of Boiled Yardlong Beans with Salt have 1.3 times more Iron, 1.7 times more Magnesium, 2.4 times more Phosphorus and 4.1 times more Potassium than Fuyu prepared with calcium sulfate.
- While 500 kcal of Salted and fermented Tofu, prepared with calcium sulfate contain 29.8 times more Calcium, 1.7 times more Copper, 2.5 times more Manganese, 6.3 times more Selenium, 12.1 times more Sodium and 1.5 times more Zinc than Boiled Yardlong Beans with Salt.
- 500 calories of Fuyu prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Yardlong Beans with Salt have 4 times more Carbohydrate than Fuyu prepared with calcium sulfate.
- While 500 kcal of Salted and fermented Tofu, prepared with calcium sulfate contain 18.1 times more Fat, 10.1 times more Saturated Fat, 6.2 times more Omega 3 and 38.6 times more Omega 6 than Boiled Yardlong Beans with Salt.
- Both Boiled Yardlong Beans with Salt and Fuyu prepared with calcium sulfate offer comparable quantities of Energy and Protein per 500 calories.
- 500 calories of Boiled Yardlong Beans with Salt provide inadequate amounts of Omega 6