Comparing Nutrients in 300 calories Fried Tofu, prepared with calcium sulfateVS Boiled Yardlong Beans with Salt
Weight per 300 calories
Fried Tofu, prepared with calcium sulfate
111g
Boiled Yardlong Beans with Salt
254g
Fried Tofu, prepared with calcium sulfate has 2.3 times more energy per 100g than Boiled Yardlong Beans with Salt. It has high energy density when compared to other foods. Boiled Yardlong Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Fried Tofu, prepared with calcium sulfate or Boiled Yardlong Beans with Salt?
Fried Tofu, Prepared With Calcium Sulfate VS Boiled Yardlong Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fried Tofu, prepared with calcium sulfate or Boiled Yardlong Beans with Salt?
Lets compare vitamin content per 300 calories of Fried Tofu, prepared with calcium sulfate vs Boiled Yardlong Beans with Salt:
300 kcal of Boiled Yardlong Beans with Salt contain 2.9 times more Vitamin B1, 2.9 times more Vitamin B2, 12.6 times more Vitamin B3, 6.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 12.4 times more Vitamin B9 than Fried Tofu, prepared with calcium sulfate.
300 calories of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
Both Fried Tofu, prepared with calcium sulfate as well as Boiled Yardlong Beans with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fried Tofu, prepared with calcium sulfate vs Boiled Yardlong Beans with Salt:
300 calories of Fried Tofu, prepared with calcium sulfate have 10 times more Calcium, 1.3 times more Manganese and 4.4 times more Selenium than Boiled Yardlong Beans with Salt.
While 300 kcal of Boiled Yardlong Beans with Salt contain 1.3 times more Copper, 2.4 times more Magnesium, 1.4 times more Phosphorus, 4.9 times more Potassium and 34.5 times more Sodium than Fried Tofu, prepared with calcium sulfate.
Both Fried Tofu, prepared with calcium sulfate and Boiled Yardlong Beans with Salt contain similar levels of Iron and Zinc per 300 calories.
300 calories of Fried Tofu, prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Fried Tofu, prepared with calcium sulfate have 19.6 times more Fat, 11 times more Saturated Fat, 6.7 times more Omega 3 and 41.8 times more Omega 6 than Boiled Yardlong Beans with Salt.
While 300 kcal of Boiled Yardlong Beans with Salt contain 5.4 times more Carbohydrate and 2.2 times more Fiber than Fried Tofu, prepared with calcium sulfate.
Both Fried Tofu, prepared with calcium sulfate and Boiled Yardlong Beans with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Yardlong Beans with Salt provide inadequate amounts of Omega 6