Comparing Nutrients in 300 calories Fried Tofu, prepared with calcium sulfateVS Boiled Winged Beans with Salt
Weight per 300 calories
Fried Tofu, prepared with calcium sulfate
111g
Boiled Winged Beans with Salt
204g
Fried Tofu, prepared with calcium sulfate has 1.8 times more energy per 100g than Boiled Winged Beans with Salt. It has high energy density when compared to other foods. Boiled Winged Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Fried Tofu, prepared with calcium sulfate or Boiled Winged Beans with Salt?
Fried Tofu, Prepared With Calcium Sulfate VS Boiled Winged Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fried Tofu, prepared with calcium sulfate or Boiled Winged Beans with Salt?
Lets compare vitamin content per 300 calories of Fried Tofu, prepared with calcium sulfate vs Boiled Winged Beans with Salt:
300 calories of Fried Tofu, prepared with calcium sulfate have 1.5 times more Vitamin B9 than Boiled Winged Beans with Salt.
While 300 kcal of Boiled Winged Beans with Salt contain 3.2 times more Vitamin B1, 4.7 times more Vitamin B2, 15.2 times more Vitamin B3 and 2 times more Vitamin B5 than Fried Tofu, prepared with calcium sulfate.
Both Fried Tofu, prepared with calcium sulfate and Boiled Winged Beans with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
300 calories of Boiled Winged Beans with Salt have insufficient amounts of Vitamin B9
Both Fried Tofu, prepared with calcium sulfate as well as Boiled Winged Beans with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fried Tofu, prepared with calcium sulfate vs Boiled Winged Beans with Salt:
300 calories of Fried Tofu, prepared with calcium sulfate have 3.7 times more Calcium and 5.4 times more Selenium than Boiled Winged Beans with Salt.
While 300 kcal of Boiled Winged Beans with Salt contain 3.6 times more Copper, 1.6 times more Iron, 1.5 times more Manganese, 3.5 times more Potassium, 28.6 times more Sodium and 1.3 times more Zinc than Fried Tofu, prepared with calcium sulfate.
Both Fried Tofu, prepared with calcium sulfate and Boiled Winged Beans with Salt contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Fried Tofu, prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Fried Tofu, prepared with calcium sulfate have 1.9 times more Fat, 1.9 times more Saturated Fat, 7.8 times more Omega 3 and 3.8 times more Omega 6 than Boiled Winged Beans with Salt.
While 300 kcal of Boiled Winged Beans with Salt contain 3.1 times more Carbohydrate than Fried Tofu, prepared with calcium sulfate.
Both Fried Tofu, prepared with calcium sulfate and Boiled Winged Beans with Salt offer comparable quantities of Energy and Protein per 300 calories.