Nutrient Comparison: Fried Tofu, prepared with calcium sulfate VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Fried Tofu, prepared with calcium sulfate versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fried Tofu, prepared with calcium sulfate vs Tomato Paste:
- 14 ounces of Fried Tofu, prepared with calcium sulfate have 2.8 times more Vitamin B1 and 2.3 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.1 times more Vitamin B2, 30.8 times more Vitamin B3, 2.2 times more Vitamin B6 and more Vitamin C than Fried Tofu, prepared with calcium sulfate.
- Both Fried Tofu, prepared with calcium sulfate and Tomato Paste provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B3 and Vitamin C
- Both Fried Tofu, prepared with calcium sulfate as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fried Tofu, prepared with calcium sulfate vs Tomato Paste:
- 14 ounces of Fried Tofu, prepared with calcium sulfate have 26.7 times more Calcium, 1.6 times more Iron, 2.3 times more Magnesium, 5 times more Manganese, 3.5 times more Phosphorus, 5.4 times more Selenium and 3.2 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 6.9 times more Potassium and 3.7 times more Sodium than Fried Tofu, prepared with calcium sulfate.
- Both Fried Tofu, prepared with calcium sulfate and Tomato Paste contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fried Tofu, prepared with calcium sulfate have 3.3 times more Energy, 42.9 times more Fat, 29.2 times more Saturated Fat, 192.3 times more Omega 3, 66.1 times more Omega 6 and 4.4 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.1 times more Carbohydrate than Fried Tofu, prepared with calcium sulfate.
- Both Fried Tofu, prepared with calcium sulfate and Tomato Paste offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6