Comparing Nutrients in 100 calories Tomato Juice with SaltVS Tofu Yogurt
Weight per 100 calories
Tomato Juice with Salt
588g
Tofu Yogurt
106g
Tofu yogurt has 5.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Tofu Yogurt?
Tomato Juice With Salt VS Tofu Yogurt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Tofu Yogurt?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Tofu Yogurt:
100 calories of Tomato Juice with Salt have 63.6 times more Vitamin A, 9.2 times more Vitamin B1, 21.6 times more Vitamin B2, 15.5 times more Vitamin B3, 19.4 times more Vitamin B6, 18.4 times more Vitamin B9, 155 times more Vitamin C, 5.7 times more Vitamin E and 3.6 times more Vitamin K than Tofu Yogurt.
100 calories of Tofu Yogurt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Canned Tomato Juice with Salt as well as Tofu yogurt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Tofu Yogurt:
100 calories of Tomato Juice with Salt have 3.1 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 2.8 times more Phosphorus, 25.5 times more Potassium, 40 times more Sodium, 2 times more Zinc and 6.7 times more Water than Tofu Yogurt.
While 100 kcal of Tofu yogurt contain 2.1 times more Calcium and 4.7 times more Selenium than Canned Tomato Juice with Salt.
100 calories of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.2 times more Carbohydrate, 11.5 times more Sugars, 11.1 times more Fiber and 1.3 times more Protein than Tofu Yogurt.
While 100 kcal of Tofu yogurt contain 4.2 times more Omega 3 and 7.4 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Tofu Yogurt offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6
100 calories of Tofu Yogurt provide inadequate amounts of Fiber