Nutrient Comparison: Tomato Juice with Salt VS Tofu Yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Tofu Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Tofu Yogurt:
- 14 ounces of Tomato Juice with Salt have 11.5 times more Vitamin A, 1.7 times more Vitamin B1, 3.9 times more Vitamin B2, 2.8 times more Vitamin B3, 3.5 times more Vitamin B6, 3.3 times more Vitamin B9 and 28 times more Vitamin C than Tofu Yogurt.
- While 14 oz of Tofu yogurt contain 1.5 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Tofu Yogurt provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Tofu Yogurt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Canned Tomato Juice with Salt as well as Tofu yogurt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Tofu Yogurt:
- 14 ounces of Tomato Juice with Salt have 4.6 times more Potassium, 7.2 times more Sodium and 1.2 times more Water than Tofu Yogurt.
- While 14 oz of Tofu yogurt contain 11.8 times more Calcium, 1.8 times more Copper, 2.7 times more Iron, 3.6 times more Magnesium, 2 times more Phosphorus, 26 times more Selenium and 2.8 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
- 14 ounces of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 2.1 times more Sugars than Tofu Yogurt.
- While 14 oz of Tofu yogurt contain 5.5 times more Energy, 23.2 times more Omega 3, 41 times more Omega 6, 4.5 times more Carbohydrate and 4.1 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Canned Tomato Juice with Salt as well as Tofu yogurt provide inadequate amounts of Fiber in 14 ounces.