Nutrient Comparison: Tofu Yogurt VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Tofu Yogurt versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tofu Yogurt vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 38 times more Vitamin A, 7.7 times more Vitamin B2, 12.8 times more Vitamin B3, 10.8 times more Vitamin B6, 2 times more Vitamin B9, 8.8 times more Vitamin C, 13.9 times more Vitamin E and 3.3 times more Vitamin K than Tofu yogurt.
- Both Tofu Yogurt and Tomato Paste provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Tofu Yogurt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Tofu yogurt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tofu Yogurt vs Tomato Paste:
- 14 ounces of Tofu Yogurt have 3.3 times more Calcium and 2.5 times more Selenium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 4.9 times more Copper, 2.8 times more Iron, 2.2 times more Phosphorus, 21.6 times more Potassium, 1.7 times more Sodium and 2 times more Zinc than Tofu yogurt.
- Both Tofu Yogurt and Tomato Paste contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tofu Yogurt have 16.6 times more Omega 3 and 5.9 times more Omega 6 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 9.8 times more Sugars and 20.5 times more Fiber than Tofu yogurt.
- Both Tofu Yogurt and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Tofu Yogurt provide inadequate amounts of Fiber
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6