Tofu Yogurt VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tofu Yogurt or Tomato Paste?
Lets compare vitamin content per 100 calories of Tofu Yogurt vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 43.6 times more Vitamin A, 8.8 times more Vitamin B2, 14.7 times more Vitamin B3, 12.4 times more Vitamin B6, 2.3 times more Vitamin B9, 10 times more Vitamin C, 15.9 times more Vitamin E and 3.7 times more Vitamin K than Tofu yogurt.
Both Tofu Yogurt and Tomato Paste provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Tofu Yogurt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Tofu yogurt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tofu Yogurt vs Tomato Paste:
100 calories of Tofu Yogurt have 2.9 times more Calcium and 2.1 times more Selenium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 5.6 times more Copper, 3.2 times more Iron, 2.5 times more Phosphorus, 24.7 times more Potassium, 1.9 times more Sodium and 2.3 times more Zinc than Tofu yogurt.
Both Tofu Yogurt and Tomato Paste contain similar levels of Magnesium and Water per 100 calories.
100 calories of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tofu Yogurt have 14.5 times more Omega 3 and 5.2 times more Omega 6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.4 times more Carbohydrate, 11.3 times more Sugars, 23.5 times more Fiber and 1.4 times more Protein than Tofu yogurt.
Both Tofu Yogurt and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Tofu Yogurt provide inadequate amounts of Fiber
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6