Nutrient Comparison: Tofu Yogurt VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Tofu Yogurt versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tofu Yogurt vs Tomato Paste:
- 100 g of Canned Tomato Paste contain 38 times more Vitamin A, 7.7 times more Vitamin B2, 12.8 times more Vitamin B3, 10.8 times more Vitamin B6, 2 times more Vitamin B9, 8.8 times more Vitamin C, 13.9 times more Vitamin E and 3.3 times more Vitamin K than Tofu yogurt.
- Both Tofu Yogurt and Tomato Paste provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Tofu Yogurt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Tofu yogurt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tofu Yogurt vs Tomato Paste:
- 100 grams of Tofu Yogurt have 3.3 times more Calcium and 2.5 times more Selenium than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 4.9 times more Copper, 2.8 times more Iron, 2.2 times more Phosphorus, 21.6 times more Potassium, 1.7 times more Sodium and 2 times more Zinc than Tofu yogurt.
- Both Tofu Yogurt and Tomato Paste contain similar levels of Magnesium per 100 grams.
- 100 grams of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tofu Yogurt have 16.6 times more Omega 3 and 5.9 times more Omega 6 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 9.8 times more Sugars and 20.5 times more Fiber than Tofu yogurt.
- Both Tofu Yogurt and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- 100 grams of Tofu Yogurt provide inadequate amounts of Fiber
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6