Nutrient Comparison: Tofu Yogurt VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Tofu Yogurt versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tofu Yogurt vs Tomato Puree:
- 14 ounces of Tofu Yogurt have 2.4 times more Vitamin B1 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 13 times more Vitamin A, 4 times more Vitamin B2, 6.1 times more Vitamin B3, 6.3 times more Vitamin B6, 1.8 times more Vitamin B9, 4.2 times more Vitamin C and 6.4 times more Vitamin E than Tofu yogurt.
- Both Tofu Yogurt and Tomato Puree provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Tofu Yogurt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Tofu yogurt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tofu Yogurt vs Tomato Puree:
- 14 ounces of Tofu Yogurt have 6.6 times more Calcium, 1.7 times more Magnesium, 18.6 times more Selenium and 1.3 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 3.8 times more Copper, 1.7 times more Iron and 9.3 times more Potassium than Tofu yogurt.
- Both Tofu Yogurt and Tomato Puree contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Tofu Yogurt lack sufficient amounts of Potassium
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tofu Yogurt have 2.5 times more Energy, 29 times more Omega 3, 11 times more Omega 6, 1.8 times more Carbohydrate and 2.1 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 3.9 times more Sugars and 9.5 times more Fiber than Tofu yogurt.
- 14 ounces of Tofu Yogurt provide inadequate amounts of Fiber
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6