Comparing Nutrients in 500 calories Tofu YogurtVS Tomato Puree
Weight per 500 calories
Tofu Yogurt
532g
Tomato Puree
1316g
Tofu Yogurt has 2.5 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tofu Yogurt or Tomato Puree?
Tofu Yogurt VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tofu Yogurt or Tomato Puree?
Lets compare vitamin content per 500 calories of Tofu Yogurt vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 32.2 times more Vitamin A, 9.9 times more Vitamin B2, 15.1 times more Vitamin B3, 15.6 times more Vitamin B6, 4.5 times more Vitamin B9, 10.5 times more Vitamin C, 15.7 times more Vitamin E and 2.4 times more Vitamin K than Tofu yogurt.
Both Tofu Yogurt and Tomato Puree provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Tofu Yogurt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Tofu yogurt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tofu Yogurt vs Tomato Puree:
500 calories of Tofu Yogurt have 2.7 times more Calcium and 7.5 times more Selenium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 9.5 times more Copper, 4.2 times more Iron, 1.4 times more Magnesium, 2.6 times more Phosphorus, 23.1 times more Potassium, 2 times more Sodium, 2.9 times more Zinc and 2.8 times more Water than Tofu yogurt.
500 calories of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tofu Yogurt have 11.7 times more Omega 3 and 4.4 times more Omega 6 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.4 times more Carbohydrate, 9.6 times more Sugars and 23.5 times more Fiber than Tofu yogurt.
Both Tofu Yogurt and Tomato Puree offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Tofu Yogurt provide inadequate amounts of Fiber
500 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6