Comparing Nutrients in 100 calories Tomato Juice with SaltVS Boiled Winged Beans
Weight per 100 calories
Tomato Juice with Salt
588g
Boiled Winged Beans
68g
Boiled Winged Beans have 8.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Boiled Winged Beans?
Tomato Juice With Salt VS Boiled Winged Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Boiled Winged Beans?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Boiled Winged Beans:
100 calories of Tomato Juice with Salt have more Vitamin A, 2.9 times more Vitamin B1, 5.2 times more Vitamin B2, 7 times more Vitamin B3, 12.9 times more Vitamin B6, 17.3 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans.
100 calories of Boiled Winged Beans have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Canned Tomato Juice with Salt as well as Boiled Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Boiled Winged Beans:
100 calories of Tomato Juice with Salt have 1.8 times more Magnesium, 6.7 times more Potassium, 1.5 times more Selenium, 168.3 times more Sodium and 12.1 times more Water than Boiled Winged Beans.
While 100 kcal of Boiled Winged Beans contain 1.6 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 2 times more Manganese and 1.5 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Winged Beans contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 2 times more Carbohydrate than Boiled Winged Beans.
While 100 kcal of Boiled Winged Beans contain 2.3 times more Fat, 2.2 times more Omega 3, 7.7 times more Omega 6 and 1.4 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Winged Beans offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6