Comparing Nutrients in 100 calories Boiled Winged BeansVS Tomato Paste
Weight per 100 calories
Boiled Winged Beans
68g
Tomato Paste
122g
Boiled Winged Beans have 1.8 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Winged Beans or Tomato Paste?
Boiled Winged Beans VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Winged Beans or Tomato Paste?
Lets compare vitamin content per 100 calories of Boiled Winged Beans vs Tomato Paste:
100 calories of Boiled Winged Beans have 2.7 times more Vitamin B1 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 2.1 times more Vitamin B2, 6.6 times more Vitamin B3, 1.6 times more Vitamin B5, 8.2 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans.
100 calories of Boiled Winged Beans have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Boiled Winged Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Winged Beans vs Tomato Paste:
100 calories of Boiled Winged Beans have 2.2 times more Calcium, 2.2 times more Manganese and 1.3 times more Zinc than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.4 times more Magnesium, 6.5 times more Potassium, 3.3 times more Selenium, 8.1 times more Sodium and 2 times more Water than Boiled Winged Beans.
Both Boiled Winged Beans and Tomato Paste contain similar levels of Copper, Iron and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Winged Beans have 6.9 times more Fat, 7.5 times more Omega 3, 5.3 times more Omega 6 and 1.4 times more Protein than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.3 times more Carbohydrate than Boiled Winged Beans.
Both Boiled Winged Beans and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6