Nutrient Comparison: Boiled Winged Beans VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Winged Beans versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Winged Beans vs Tomato Paste:
- 7 ounces of Boiled Winged Beans have 4.9 times more Vitamin B1 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, 3.7 times more Vitamin B3, 4.6 times more Vitamin B6 and more Vitamin C than Boiled Winged Beans.
- Both Boiled Winged Beans and Tomato Paste provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Winged Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Winged Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Winged Beans vs Tomato Paste:
- 7 ounces of Boiled Winged Beans have 3.9 times more Calcium, 2.1 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 4 times more Manganese, 1.8 times more Phosphorus and 2.3 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 3.6 times more Potassium, 1.8 times more Selenium and 4.5 times more Sodium than Boiled Winged Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Winged Beans have 1.8 times more Energy, 12.4 times more Fat, 8.3 times more Saturated Fat, 13.4 times more Omega 3, 9.6 times more Omega 6 and 2.5 times more Protein than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.3 times more Carbohydrate than Boiled Winged Beans.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6