Nutrient Comparison: Boiled Winged Beans VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Winged Beans versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Winged Beans vs Tomato Puree:
- 7 ounces of Boiled Winged Beans have 11.8 times more Vitamin B1 and 1.6 times more Vitamin B2 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Vitamin A, 1.8 times more Vitamin B3, 2.8 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin C than Boiled Winged Beans.
- Both Boiled Winged Beans and Tomato Puree provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled Winged Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Winged Beans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Winged Beans vs Tomato Puree:
- 7 ounces of Boiled Winged Beans have 7.9 times more Calcium, 2.7 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 7.1 times more Manganese, 3.8 times more Phosphorus, 4.1 times more Selenium and 4 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.6 times more Potassium and 1.3 times more Water than Boiled Winged Beans.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Winged Beans have 3.9 times more Energy, 27.8 times more Fat, 28.4 times more Saturated Fat, 23.5 times more Omega 3, 17.8 times more Omega 6, 1.7 times more Carbohydrate and 6.4 times more Protein than Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6