Nutrient Comparison: Boiled Winged Beans VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Winged Beans versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Winged Beans vs Tomato Powder:
- 7 oz of Tomato Powder contain more Vitamin A, 3.1 times more Vitamin B1, 5.9 times more Vitamin B2, 11 times more Vitamin B3, 24.1 times more Vitamin B5, 9.7 times more Vitamin B6, 12 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans.
- 7 ounces of Boiled Winged Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Winged Beans as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Winged Beans vs Tomato Powder:
- 7 oz of Tomato Powder contain 1.6 times more Copper, 3.3 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 6.9 times more Potassium, 1.8 times more Selenium and 10.3 times more Sodium than Boiled Winged Beans.
- Both Boiled Winged Beans and Tomato Powder contain similar levels of Calcium, Iron and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Winged Beans have 13.3 times more Fat, 13.3 times more Saturated Fat, 13.4 times more Omega 3 and 8.5 times more Omega 6 than Tomato Powder.
- While 7 oz of Tomato Powder contain 2.1 times more Energy and 5 times more Carbohydrate than Boiled Winged Beans.
- Both Boiled Winged Beans and Tomato Powder offer comparable quantities of Protein per seven ounces.
- 7 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6