Nutrient Comparison: Boiled Winged Beans VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Winged Beans versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Winged Beans vs Tomato Paste:
- 14 ounces of Boiled Winged Beans have 4.9 times more Vitamin B1 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 3.7 times more Vitamin B3, 4.6 times more Vitamin B6 and more Vitamin C than Boiled Winged Beans.
- Both Boiled Winged Beans and Tomato Paste provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Winged Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Winged Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Winged Beans vs Tomato Paste:
- 14 ounces of Boiled Winged Beans have 3.9 times more Calcium, 2.1 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 4 times more Manganese, 1.8 times more Phosphorus and 2.3 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.6 times more Potassium, 1.8 times more Selenium and 4.5 times more Sodium than Boiled Winged Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Winged Beans have 1.8 times more Energy, 12.4 times more Fat, 8.3 times more Saturated Fat, 13.4 times more Omega 3, 9.6 times more Omega 6 and 2.5 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.3 times more Carbohydrate than Boiled Winged Beans.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6