Nutrient Comparison: Tomato Paste VS Hummus per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Hummus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Hummus:
- 14 ounces of Tomato Paste have more Vitamin A, 2.9 times more Vitamin B2, 7.7 times more Vitamin B3, 2.8 times more Vitamin C, 5.7 times more Vitamin E and 3.8 times more Vitamin K than Hummus.
- While 14 oz of Home Prepared Hummus contain 1.5 times more Vitamin B1, 2 times more Vitamin B5, 1.8 times more Vitamin B6 and 4.9 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Hummus have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Home Prepared Hummus have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Hummus:
- 14 ounces of Tomato Paste have 1.6 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 5.9 times more Potassium and 2.2 times more Selenium than Hummus.
- While 14 oz of Home Prepared Hummus contain 1.4 times more Calcium, 1.9 times more Manganese, 1.3 times more Phosphorus, 4.1 times more Sodium and 1.7 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 45.1 times more Sugars than Hummus.
- While 14 oz of Home Prepared Hummus contain 2.2 times more Energy, 18.3 times more Fat, 11.4 times more Saturated Fat, 10.6 times more Omega 3 and 13.4 times more Omega 6 than Canned Tomato Paste.
- Both Tomato Paste and Hummus offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6