Nutrient Comparison: Tomato Paste VS Falafel per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Falafel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Falafel:
- 14 ounces of Tomato Paste have 76 times more Vitamin A, 2.9 times more Vitamin B3, 1.7 times more Vitamin B6 and 13.7 times more Vitamin C than Falafel.
- While 14 oz of Home prepared Falafel contain 2.4 times more Vitamin B1, 2.1 times more Vitamin B5 and 7.8 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Falafel provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Falafel have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Home prepared Falafel have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Falafel:
- 14 ounces of Tomato Paste have 1.4 times more Copper, 1.7 times more Potassium and 5.3 times more Selenium than Falafel.
- While 14 oz of Home prepared Falafel contain 1.5 times more Calcium, 2 times more Magnesium, 2.3 times more Manganese, 2.3 times more Phosphorus, 5 times more Sodium and 2.4 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Falafel contain similar levels of Iron per 14 ounces.
- 14 ounces of Falafel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Home prepared Falafel contain 4.1 times more Energy, 37.9 times more Fat, 23.8 times more Saturated Fat, 15.9 times more Omega 3, 3.3 times more Omega 6, 1.7 times more Carbohydrate and 3.1 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6