Nutrient Comparison: Tomato Paste VS Falafel per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Falafel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Falafel:
- 1 pound of Tomato Paste has 76 times more Vitamin A, 2.9 times more Vitamin B3, 1.7 times more Vitamin B6 and 13.7 times more Vitamin C than Falafel.
- While 1 lb of Home prepared Falafel contains 2.4 times more Vitamin B1, 2.1 times more Vitamin B5 and 7.8 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Falafel provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Falafel have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Home prepared Falafel have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Falafel:
- 1 pound of Tomato Paste has 1.4 times more Copper, 1.7 times more Potassium and 5.3 times more Selenium than Falafel.
- While 1 lb of Home prepared Falafel contains 1.5 times more Calcium, 2 times more Magnesium, 2.3 times more Manganese, 2.3 times more Phosphorus, 5 times more Sodium and 2.4 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Falafel contain similar levels of Iron per one pound.
- 1 pound of Falafel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Home prepared Falafel contains 4.1 times more Energy, 37.9 times more Fat, 23.8 times more Saturated Fat, 15.9 times more Omega 3, 3.3 times more Omega 6, 1.7 times more Carbohydrate and 3.1 times more Protein than Canned Tomato Paste.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6