Comparing Nutrients in 100 calories Tomato PasteVS Falafel
Weight per 100 calories
Tomato Paste
122g
Falafel
30g
Home prepared Falafel has 4.1 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Falafel?
Discover which food has more nutrients per 100 calories - Tomato Paste or Falafel?
Lets compare vitamin content per 100 calories of Tomato Paste vs Falafel:
100 calories of Tomato Paste have 308.6 times more Vitamin A, 1.7 times more Vitamin B1, 3.7 times more Vitamin B2, 12 times more Vitamin B3, 2 times more Vitamin B5, 7 times more Vitamin B6 and 55.6 times more Vitamin C than Falafel.
While 100 kcal of Home prepared Falafel contain 1.9 times more Vitamin B9 than Canned Tomato Paste.
100 calories of Falafel have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Canned Tomato Paste as well as Home prepared Falafel have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Falafel:
100 calories of Tomato Paste have 2.7 times more Calcium, 5.7 times more Copper, 3.5 times more Iron, 2.1 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 7 times more Potassium, 21.5 times more Selenium, 1.7 times more Zinc and 8.6 times more Water than Falafel.
Both Tomato Paste and Falafel contain similar levels of Sodium per 100 calories.
100 calories of Falafel lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 2.4 times more Carbohydrate and 1.3 times more Protein than Falafel.
While 100 kcal of Home prepared Falafel contain 9.3 times more Fat, 5.9 times more Saturated Fat and 3.9 times more Omega 3 than Canned Tomato Paste.
Both Tomato Paste and Falafel offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Home prepared Falafel provide inadequate amounts of Omega 6 in 100 calories.