Comparing Nutrients in 300 calories Tomato PasteVS Hummus
Weight per 300 calories
Tomato Paste
366g
Hummus
170g
Home Prepared Hummus have 2.2 times more energy per unit of mass than Canned Tomato Paste, which is above average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Hummus?
Discover which food has more nutrients per 300 calories - Tomato Paste or Hummus?
Lets compare vitamin content per 300 calories of Tomato Paste vs Hummus:
300 calories of Tomato Paste have more Vitamin A, 1.5 times more Vitamin B1, 6.4 times more Vitamin B2, 16.6 times more Vitamin B3, 6 times more Vitamin C, 12.4 times more Vitamin E and 8.2 times more Vitamin K than Hummus.
While 300 kcal of Home Prepared Hummus contain 2.3 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Hummus provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Hummus have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
Both Canned Tomato Paste as well as Home Prepared Hummus have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Hummus:
300 calories of Tomato Paste have 1.6 times more Calcium, 3.5 times more Copper, 4.1 times more Iron, 3.1 times more Magnesium, 1.6 times more Phosphorus, 12.7 times more Potassium, 4.8 times more Selenium, 1.2 times more Zinc and 2.4 times more Water than Hummus.
While 300 kcal of Home Prepared Hummus contain 1.9 times more Sodium than Canned Tomato Paste.
Both Tomato Paste and Hummus contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 2 times more Carbohydrate, 97.4 times more Sugars, 2.2 times more Fiber and 1.9 times more Protein than Hummus.
While 300 kcal of Home Prepared Hummus contain 8.5 times more Fat, 5.3 times more Saturated Fat, 4.9 times more Omega 3 and 6.2 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Hummus offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6