Comparing Nutrients in 300 calories HummusVS Tomato Puree
Weight per 300 calories
Hummus
170g
Tomato Puree
790g
Hummus have 4.7 times more energy per 100g than Tomato Puree. It has above average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Hummus or Tomato Puree?
Discover which food has more nutrients per 300 calories - Hummus or Tomato Puree?
Lets compare vitamin content per 300 calories of Hummus vs Tomato Puree:
300 kcal of Canned Tomato Puree contain more Vitamin A, 1.3 times more Vitamin B1, 7.2 times more Vitamin B2, 17.1 times more Vitamin B3, 7.1 times more Vitamin B5, 1.5 times more Vitamin B6, 6.2 times more Vitamin C, 12.2 times more Vitamin E and 5.3 times more Vitamin K than Home Prepared Hummus.
Both Hummus and Tomato Puree provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Hummus have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
Both Home Prepared Hummus as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hummus vs Tomato Puree:
300 calories of Hummus have 1.9 times more Sodium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.7 times more Calcium, 6 times more Copper, 5.3 times more Iron, 3.7 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 11.8 times more Potassium, 1.4 times more Selenium, 1.5 times more Zinc and 6.3 times more Water than Home Prepared Hummus.
Comparison of macro-nutrients per 300 calories:
300 calories of Hummus have 8.8 times more Fat, 8.4 times more Saturated Fat, 4 times more Omega 3 and 5.3 times more Omega 6 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2.1 times more Carbohydrate, 83.3 times more Sugars, 2.2 times more Fiber and 1.6 times more Protein than Home Prepared Hummus.
Both Hummus and Tomato Puree offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6