Nutrient Comparison: Hummus VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Hummus versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hummus vs Tomato Puree:
- 1 pound of Hummus has 3.6 times more Vitamin B1, 3.2 times more Vitamin B6 and 5.4 times more Vitamin B9 than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains more Vitamin A, 1.5 times more Vitamin B2, 3.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin C and 2.6 times more Vitamin E than Home Prepared Hummus.
- Both Hummus and Tomato Puree provide similar amounts of Vitamin K per one pound.
- 1 pound of Hummus have insufficient amounts of Vitamin A
- Both Home Prepared Hummus as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Hummus vs Tomato Puree:
- 1 pound of Hummus has 2.7 times more Calcium, 1.3 times more Magnesium, 3.4 times more Manganese, 2.8 times more Phosphorus, 3.4 times more Selenium, 8.6 times more Sodium and 3 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 1.3 times more Copper, 2.5 times more Potassium and 1.4 times more Water than Home Prepared Hummus.
- Both Hummus and Tomato Puree contain similar levels of Iron per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hummus has 4.7 times more Energy, 40.9 times more Fat, 39.3 times more Saturated Fat, 18.5 times more Omega 3, 24.8 times more Omega 6, 2.2 times more Carbohydrate, 2.1 times more Fiber and 2.9 times more Protein than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 17.9 times more Sugars than Home Prepared Hummus.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6