Nutrient Comparison: Hummus VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Hummus versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hummus vs Tomato Puree:
- 14 ounces of Hummus have 3.6 times more Vitamin B1, 3.2 times more Vitamin B6 and 5.4 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, 1.5 times more Vitamin B2, 3.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin C and 2.6 times more Vitamin E than Home Prepared Hummus.
- Both Hummus and Tomato Puree provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Hummus have insufficient amounts of Vitamin A
- Both Home Prepared Hummus as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hummus vs Tomato Puree:
- 14 ounces of Hummus have 2.7 times more Calcium, 1.3 times more Magnesium, 3.4 times more Manganese, 2.8 times more Phosphorus, 3.4 times more Selenium, 8.6 times more Sodium and 3 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.3 times more Copper, 2.5 times more Potassium and 1.4 times more Water than Home Prepared Hummus.
- Both Hummus and Tomato Puree contain similar levels of Iron per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hummus have 4.7 times more Energy, 40.9 times more Fat, 39.3 times more Saturated Fat, 18.5 times more Omega 3, 24.8 times more Omega 6, 2.2 times more Carbohydrate, 2.1 times more Fiber and 2.9 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 17.9 times more Sugars than Home Prepared Hummus.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6