Nutrient Comparison: Tomato Puree VS Falafel per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Falafel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Falafel:
- 14 ounces of Tomato Puree have 26 times more Vitamin A, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 6.6 times more Vitamin C than Falafel.
- While 14 oz of Home prepared Falafel contain 5.8 times more Vitamin B1, 2.1 times more Vitamin B2 and 8.5 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Falafel provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Falafel have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Home prepared Falafel have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Falafel:
- 14 ounces of Tomato Puree have 2.5 times more Water than Falafel.
- While 14 oz of Home prepared Falafel contain 3 times more Calcium, 1.9 times more Iron, 3.6 times more Magnesium, 4.1 times more Manganese, 4.8 times more Phosphorus, 1.3 times more Potassium, 10.5 times more Sodium and 4.2 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Falafel contain similar levels of Copper per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Home prepared Falafel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Home prepared Falafel contain 8.8 times more Energy, 84.8 times more Fat, 82.2 times more Saturated Fat, 27.8 times more Omega 3, 6 times more Omega 6, 3.5 times more Carbohydrate and 8.1 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6