Comparing Nutrients in 100 calories Tomato JuiceVS California Red Kidney Beans
Weight per 100 calories
Tomato Juice
588g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 19.4 times more energy per unit of mass than Canned Tomato Juice no Salt, which is high in comparison to other foods. Tomato Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice or California Red Kidney Beans?
Tomato Juice VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Tomato Juice vs California Red Kidney Beans:
100 calories of Tomato Juice have more Vitamin A, 3.7 times more Vitamin B1, 6.9 times more Vitamin B2, 6.3 times more Vitamin B3, 3.4 times more Vitamin B6 and 302.4 times more Vitamin C than California Red Kidney Beans.
Both Tomato Juice and California Red Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Juice no Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice vs California Red Kidney Beans:
100 calories of Tomato Juice have 1.3 times more Magnesium, 1.3 times more Manganese, 2.8 times more Potassium, 3 times more Selenium, 17.6 times more Sodium and 155.7 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.3 times more Copper than Canned Tomato Juice no Salt.
Both Tomato Juice and California Red Kidney Beans contain similar levels of Calcium, Iron, Phosphorus and Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw California Red Kidney Beans contain 3.2 times more Fiber and 1.5 times more Protein than Canned Tomato Juice no Salt.
Both Tomato Juice and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Tomato Juice no Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.