Lets compare vitamin content per 100 grams of Tomato Juice vs California Red Kidney Beans:
Canned Tomato Juice no Salt has more Vitamin A and 15.6 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.3 times more Vitamin B1, 2.8 times more Vitamin B2, 3.1 times more Vitamin B3, 5.7 times more Vitamin B6 and 19.7 times more Vitamin B9 than Canned Tomato Juice no Salt.
Both Canned Tomato Juice no Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomato Juice vs California Red Kidney Beans:
Canned Tomato Juice no Salt has 8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 19.5 times more Calcium, 26.2 times more Copper, 24 times more Iron, 14.5 times more Magnesium, 14.7 times more Manganese, 21.3 times more Phosphorus, 6.9 times more Potassium, 6.4 times more Selenium and 23.2 times more Zinc than Canned Tomato Juice no Salt.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 19.4 times more Energy, 16.8 times more Omega 3, 16.9 times more Carbohydrate, 62.3 times more Fiber and 28.7 times more Protein than Canned Tomato Juice no Salt.
Both Canned Tomato Juice no Salt as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.