Comparing Nutrients in 100 calories Tomato PowderVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Weight per 100 calories
Tomato Powder
33g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
21.4g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 1.5 times more energy per unit of mass than Tomato Powder, which is very high in comparison to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 100 calories - Tomato Powder or Pepperidge Farm, Goldfish, Baked Snack Crackers, Original?
Macros Ratio
ProteinFatCarbs
Tomato Powder
15%
1%
84%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Tomato Powder VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Powder or Pepperidge Farm, Goldfish, Baked Snack Crackers, Original?
Lets compare vitamin content per 100 calories of Tomato Powder vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
100 calories of Tomato Powder have 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 8.4 times more Vitamin B5, 11.8 times more Vitamin B6, 1.2 times more Vitamin B9, 5.1 times more Vitamin E and 2.7 times more Vitamin K than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have insufficient amounts of Vitamin B6
Comparing minerals per 100 calories for Tomato Powder vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
100 calories of Tomato Powder have 3.5 times more Calcium, 15.1 times more Copper, 1.5 times more Iron, 12 times more Magnesium, 5.7 times more Manganese, 2.9 times more Phosphorus, 17.6 times more Potassium, 2 times more Selenium and 2.7 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 4.6 times more Sodium than Tomato Powder.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Powder have 1.8 times more Carbohydrate, 65.9 times more Sugars, 10.6 times more Fiber and 2.1 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 27.1 times more Fat, 40.6 times more Omega 3 and 14.7 times more Omega 6 than Tomato Powder.
Both Tomato Powder and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide inadequate amounts of Fiber