Tomato Powder VS Enriched Medium-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Powder or Enriched Medium-grain White Rice?
Lets compare vitamin content per 100 calories of Tomato Powder vs Enriched Medium-grain White Rice:
- 100 calories of Tomato Powder have more Vitamin A, 1.9 times more Vitamin B1, 18.9 times more Vitamin B2, 2.1 times more Vitamin B3, 3.3 times more Vitamin B5, 3.8 times more Vitamin B6, more Vitamin C and 132.8 times more Vitamin E than Enriched Medium-grain White Rice.
- While 100 kcal of Enriched Medium-grain White Rice contain 1.6 times more Vitamin B9 than Tomato Powder.
- 100 calories of Enriched Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
- Both Tomato Powder as well as Enriched Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Powder vs Enriched Medium-grain White Rice:
- 100 calories of Tomato Powder have 22 times more Calcium, 13.4 times more Copper, 1.2 times more Iron, 6.1 times more Magnesium, 2.1 times more Manganese, 3.3 times more Phosphorus, 26.7 times more Potassium, 159.7 times more Sodium and 1.8 times more Zinc than Enriched Medium-grain White Rice.
- While 100 kcal of Enriched Medium-grain White Rice contain 2.4 times more Selenium than Tomato Powder.
- 100 calories of Enriched Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Powder have 14 times more Fiber and 2.3 times more Protein than Enriched Medium-grain White Rice.
- Both Tomato Powder and Enriched Medium-grain White Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Enriched Medium-grain White Rice provide inadequate amounts of Fiber
- Both Tomato Powder as well as Enriched Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.