Comparing Nutrients in 100 calories Tomato PowderVS Cooked Medium-grain White Rice enriched
Weight per 100 calories
Tomato Powder
33g
Cooked Medium-grain White Rice enriched
77g
Tomato Powder has 2.3 times more energy per 100g than Cooked Medium-grain White Rice enriched. It has high energy density when compared to other foods. Cooked Medium-grain White Rice enriched having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Powder or Cooked Medium-grain White Rice enriched?
Tomato Powder VS Cooked Medium-grain White Rice Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Powder or Cooked Medium-grain White Rice enriched?
Lets compare vitamin content per 100 calories of Tomato Powder vs Cooked Medium-grain White Rice enriched:
100 calories of Tomato Powder have more Vitamin A, 2.4 times more Vitamin B1, 20.5 times more Vitamin B2, 2.1 times more Vitamin B3, 3.9 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin C than Cooked Medium-grain White Rice enriched.
Both Tomato Powder and Cooked Medium-grain White Rice enriched provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Tomato Powder as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Powder vs Cooked Medium-grain White Rice enriched:
100 calories of Tomato Powder have 23.8 times more Calcium, 14.1 times more Copper, 1.3 times more Iron, 5.9 times more Magnesium, 2.2 times more Manganese, 3.4 times more Phosphorus, 28.6 times more Potassium, more Sodium and 1.8 times more Zinc than Cooked Medium-grain White Rice enriched.
While 100 kcal of Cooked Medium-grain White Rice enriched contain 3.3 times more Selenium than Tomato Powder.
100 calories of Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Powder have 23.7 times more Fiber and 2.3 times more Protein than Cooked Medium-grain White Rice enriched.
Both Tomato Powder and Cooked Medium-grain White Rice enriched offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Medium-grain White Rice enriched provide inadequate amounts of Fiber
Both Tomato Powder as well as Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.