Snacks, granola bars, hard, plain have 1.6 times more energy per unit of mass than Tomato Powder, which is very high in comparison to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 100 calories - Tomato Powder or Snacks, granola bars, hard, plain?
Tomato Powder VS Snacks, Granola Bars, Hard, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Powder or Snacks, granola bars, hard, plain?
Lets compare vitamin content per 100 calories of Tomato Powder vs Snacks, granola bars, hard, plain:
100 calories of Tomato Powder have 672.2 times more Vitamin A, 5.4 times more Vitamin B1, 10 times more Vitamin B2, 9 times more Vitamin B3, 7.2 times more Vitamin B5, 8.4 times more Vitamin B6, 8.1 times more Vitamin B9, 202.2 times more Vitamin C, 9.1 times more Vitamin E and 5.2 times more Vitamin K than Snacks, granola bars, hard, plain.
100 calories of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Tomato Powder as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Powder vs Snacks, granola bars, hard, plain:
100 calories of Tomato Powder have 4.2 times more Calcium, 4.9 times more Copper, 2.4 times more Iron, 2.9 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 8.9 times more Potassium and 1.3 times more Zinc than Snacks, granola bars, hard, plain.
While 100 kcal of Snacks, granola bars, hard, plain contain 2 times more Selenium and 1.4 times more Sodium than Tomato Powder.
100 calories of Snacks, granola bars, hard, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Powder have 1.8 times more Carbohydrate, 2.4 times more Sugars, 4.9 times more Fiber and 2 times more Protein than Snacks, granola bars, hard, plain.
While 100 kcal of Snacks, granola bars, hard, plain contain 28.9 times more Fat and 45 times more Omega 6 than Tomato Powder.
Both Tomato Powder and Snacks, granola bars, hard, plain offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 6
Both Tomato Powder as well as Snacks, granola bars, hard, plain provide inadequate amounts of Omega 3 in 100 calories.