Comparing Nutrients in 100 calories Tomato PowderVS Cooked Spelt
Weight per 100 calories
Tomato Powder
33g
Cooked Spelt
78.7g
Tomato Powder has 2.4 times more energy per 100g than Cooked Spelt. It has high energy density when compared to other foods. Cooked Spelt having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Powder or Cooked Spelt?
Tomato Powder VS Cooked Spelt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Powder or Cooked Spelt?
Lets compare vitamin content per 100 calories of Tomato Powder vs Cooked Spelt:
100 calories of Tomato Powder have more Vitamin A, 3.7 times more Vitamin B1, 10.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C and 19.8 times more Vitamin E than Cooked Spelt.
100 calories of Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Tomato Powder as well as Cooked Spelt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Powder vs Cooked Spelt:
100 calories of Tomato Powder have 7 times more Calcium, 2.4 times more Copper, 1.5 times more Magnesium, 5.7 times more Potassium and 11.3 times more Sodium than Cooked Spelt.
While 100 kcal of Cooked Spelt contain 1.3 times more Manganese, 1.8 times more Selenium and 1.7 times more Zinc than Tomato Powder.
Both Tomato Powder and Cooked Spelt contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Powder have 1.8 times more Fiber than Cooked Spelt.
Both Tomato Powder and Cooked Spelt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.